Low Sodium Stir-Fried Ground Beef with Green Beans

Elevate your weeknight dinners with this quick and flavorful Low Sodium Stir-Fried Ground Beef with Green Beans! This heart-healthy recipe pairs lean ground beef with crisp green beans, stir-fried to perfection in a savory, low-sodium soy and sesame sauce. Infused with the bold flavors of garlic, fresh ginger, and a hint of rice vinegar, this dish offers a perfect balance of umami and freshness without the added salt. Ready in just 30 minutes, it’s an ideal choice for busy schedules, and can be served over steamed rice for comfort or enjoyed on its own for a low-carb, protein-packed meal. Garnish with a sprinkle of scallions for a fragrant, restaurant-quality finishing touch!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef
• 12 ounces Fresh green beans, trimmed
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoon Sesame oil
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 2 teaspoons Rice vinegar
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Vegetable oil
• 0.25 teaspoon Freshly ground black pepper
• 2 tablespoons Scallions, chopped (optional for garnish)

Directions

Step 1

Trim the ends of the green beans and set aside. Mince the garlic and grate the ginger if not already prepared.

Step 2

In a small bowl, mix the low-sodium soy sauce, sesame oil, rice vinegar, cornstarch, and water. Stir until the cornstarch dissolves fully, then set the sauce aside.

Step 3

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to warm up for about 30 seconds.

Step 4

Add the ground beef to the skillet and break it into small pieces with a wooden spoon or spatula. Cook for 5-7 minutes, stirring occasionally, until the beef is browned and cooked through. Remove the beef from the skillet and set it aside on a plate.

Step 5

In the same skillet, add the green beans. Stir-fry them for 4-5 minutes until they begin to soften and develop a slight char. If needed, add a splash of water to help them cook without burning.

Step 6

Push the green beans to one side of the skillet and add the minced garlic and grated ginger. Stir for 30 seconds until fragrant.

Step 7

Return the cooked ground beef to the skillet and mix it with the green beans and aromatics.

Step 8

Pour the sauce over the mixture and stir to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens slightly and everything is heated through.

Step 9

Season with freshly ground black pepper to taste. Optionally, garnish with chopped scallions before serving.

Step 10

Serve hot over steamed rice or enjoy on its own as a low-carb option.

Nutrition Facts

Serving size	(933.0g)

Amount per serving	% Daily Value*
Calories	1090.6

Total Fat 59.9g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 14.2g
Cholesterol 281.1mg	0%
Sodium 1828.4mg	0%
Total Carbohydrate 33.9g	0%
Dietary Fiber 10.0g	0%
Total Sugars 11.7g
Protein 106.9g	0%

Vitamin D 0IU	0%
Calcium 152.7mg	0%
Iron 16.4mg	0%
Potassium 789.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 38.8%

Carbs: 12.3%