Low Sodium Stir-Fried Bok Choy
Elevate your weeknight dinners with this vibrant and nutrient-packed Low Sodium Stir-Fried Bok Choy. A perfect balance of simplicity and flavor, this quick recipe features tender baby bok choy stir-fried with fragrant garlic and fresh ginger, then lightly coated in a tangy, umami-rich sauce made with low-sodium soy sauce or coconut aminos. A touch of sesame oil imparts a nutty aroma, while optional crushed red pepper adds a hint of spice for those who love a kick. Ready in just 17 minutes, this healthy side dish is low in sodium yet bursting with flavor, making it ideal for clean eating or heart-friendly meal plans. Serve as a light, elegant side or pair it with steamed rice for a complete, wholesome meal.
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Ingredients
- 1 pound Baby bok choy
- 3 cloves Garlic
- 1 teaspoon Fresh ginger
- 1 tablespoon Low-sodium soy sauce or coconut aminos
- 1 teaspoon Sesame oil
- 1 tablespoon Olive oil or neutral cooking oil
- 1 teaspoon Rice vinegar
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 1 teaspoon Toasted sesame seeds (optional, for garnish)
Directions
Step 1
Wash the bok choy thoroughly under cold water, separating each stalk and leaf to remove any dirt or grit. Drain well.
Step 2
Trim the ends of the bok choy and slice each head lengthwise into halves or quarters, depending on their size.
Step 3
Peel and mince the garlic cloves. Finely grate the fresh ginger.
Step 4
In a small bowl, combine the low-sodium soy sauce (or coconut aminos), sesame oil, and rice vinegar. Set aside.
Step 5
Heat a large skillet or wok over medium-high heat and add the olive oil.
Step 6
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds, stirring constantly to prevent burning.
Step 7
Add the bok choy to the skillet. Toss it gently to coat with the garlic and ginger mixture.
Step 8
Pour the prepared sauce over the bok choy and continue stir-frying for about 5-7 minutes, until the stalks are tender but still crisp and the leaves are wilted.
Step 9
If using, sprinkle the crushed red pepper flakes over the bok choy for a bit of spice.
Step 10
Transfer the stir-fried bok choy to a serving platter and garnish with toasted sesame seeds if desired. Serve immediately.
Nutrition Facts
| Serving size | (514.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.1 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 797.3mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 5.6g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 513.4mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1256.2mg | 0% |
Source of Calories