Low Sodium Stir-Fried Beef with Asparagus

Elevate your weeknight meals with this flavorful and healthy Low Sodium Stir-Fried Beef with Asparagus. Featuring tender, thinly sliced lean beef and crisp asparagus in a savory, umami-packed sauce made with a low-sodium soy sauce substitute and hints of fresh garlic and ginger, this recipe is an excellent choice for those watching their sodium intake without sacrificing taste. A quick cornstarch slurry adds a glossy, restaurant-style finish to the stir-fry, while sesame oil and optional garnishes like green onions and sesame seeds bring a subtle nutty aroma and a pop of color. Ready in just 25 minutes, this one-pan dish pairs beautifully with steamed brown rice or quinoa for a balanced and satisfying meal. Perfect for busy nights, it’s a wholesome way to indulge in bold Asian-inspired flavors while keeping it low-sodium and heart-friendly.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Lean beef (sirloin or flank steak, thinly sliced)
• 1 pound Asparagus (trimmed and chopped into 2-inch pieces)
• 3 tablespoons Low-sodium soy sauce substitute (or coconut aminos)
• 2 cloves Fresh garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 1 cup Low-sodium beef broth
• 1 tablespoon Cornstarch
• 2 tablespoons Water (for cornstarch slurry)
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil (or avocado oil)
• 0.5 teaspoon Ground black pepper
• 2 stalks Green onions (sliced, optional for garnish)
• 1 teaspoon Sesame seeds (optional for garnish)

Directions

Step 1

In a small bowl, whisk together the low-sodium soy sauce substitute (or coconut aminos), low-sodium beef broth, and grated ginger. Set aside.

Step 2

In another small bowl, make a cornstarch slurry by mixing the cornstarch with 2 tablespoons of water until smooth. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the thinly sliced beef to the skillet and stir-fry for 3-4 minutes until browned and just cooked through. Remove the beef from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the minced garlic and cook for 30 seconds until fragrant.

Step 6

Add the asparagus pieces to the skillet. Stir-fry for 3-5 minutes, or until the asparagus is tender-crisp.

Step 7

Return the beef to the skillet with the asparagus. Pour the soy sauce substitute mixture over the beef and vegetables, stirring to coat evenly.

Step 8

Stir in the cornstarch slurry and sesame oil. Cook for 1-2 minutes, stirring constantly, until the sauce thickens slightly and evenly coats the beef and asparagus.

Step 9

Season with ground black pepper to taste. Remove from heat.

Step 10

Garnish with sliced green onions and sesame seeds, if desired. Serve immediately with a side of brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1314.8g)

Amount per serving	% Daily Value*
Calories	1475.4

Total Fat 90.3g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 317.5mg	0%
Sodium 675.5mg	0%
Total Carbohydrate 36.3g	0%
Dietary Fiber 11.0g	0%
Total Sugars 12.5g
Protein 131.5g	0%

Vitamin D 0IU	0%
Calcium 219.2mg	0%
Iron 23.1mg	0%
Potassium 2772.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 35.4%

Carbs: 9.8%