Low Sodium Sticky Buns

Indulge in the irresistible decadence of homemade Low Sodium Sticky Buns, a perfect treat for breakfast or dessert without the guilt of excessive salt. These fluffy, golden rolls are enriched with unsalted butter and sweetened with honey and brown sugar, creating a gooey, caramel-like topping that’s sure to please. A subtle hint of cinnamon enhances the flavor, while the optional addition of chopped pecans adds a delightful crunch. With an easy-to-follow yeast dough and just 25 minutes of prep time, this recipe is perfect for impressing your family or guests. Served warm, these sticky buns are a low-sodium twist on a classic favorite that doesn’t compromise on taste or texture!

Nutriscore Rating: 51/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 12

Ingredients

• 6 tablespoons unsalted butter
• 1 cup whole milk
• 0.25 cup granulated sugar
• 2.25 teaspoons instant yeast
• 3 cups all-purpose flour
• 6 tablespoons unsalted butter (for filling and topping)
• 0.5 cup brown sugar
• 1.5 teaspoons ground cinnamon
• 0.25 cup honey
• 0.5 cup chopped pecans (optional)

Directions

Step 1

In a small saucepan, melt 4 tablespoons of unsalted butter over low heat. Once melted, add the milk and heat until warm (about 110°F). Remove from heat.

Step 2

In a large mixing bowl, combine the warm milk mixture, granulated sugar, and instant yeast. Stir and let sit for 5 minutes until the yeast is foamy.

Step 3

Add 2 3/4 cups of the flour to the yeast mixture. Stir until a soft dough forms. Turn the dough onto a lightly floured surface and knead for 6-8 minutes, adding the remaining 1/4 cup flour as needed to prevent sticking.

Step 4

Place the dough in a lightly greased bowl, cover with a kitchen towel, and let rise in a warm place for 1 hour or until doubled in size.

Step 5

While the dough is rising, prepare the filling by mixing 2 tablespoons of unsalted butter, brown sugar, and ground cinnamon in a small bowl. Set aside.

Step 6

To make the sticky topping, combine 4 tablespoons of unsalted butter and honey in a small saucepan. Heat over low heat until melted and smooth. Pour the mixture into a greased 9x13-inch baking dish. Sprinkle the optional chopped pecans over the honey mixture.

Step 7

Once the dough has risen, punch it down and roll it out on a floured surface into a roughly 12x16-inch rectangle. Spread the prepared filling evenly over the dough, leaving a 1/2-inch border around the edges.

Step 8

Starting from the long edge, tightly roll the dough into a log. Pinch the seam to seal and slice the log into 12 evenly sized rolls.

Step 9

Place the rolls cut-side down in the prepared baking dish, spacing them evenly. Cover with a kitchen towel and let rise for another 30 minutes.

Step 10

Preheat the oven to 375°F during the second rise. Bake the rolls for 25 minutes or until golden brown.

Step 11

Remove the rolls from the oven and let cool for 5 minutes. Carefully invert the baking dish onto a serving platter to let the sticky topping coat the buns.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	(1022.3g)

Amount per serving	% Daily Value*
Calories	3753.7

Total Fat 192.8g	0%
Saturated Fat 94.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 401.3mg	0%
Sodium 142.0mg	0%
Total Carbohydrate 470.4g	0%
Dietary Fiber 19.9g	0%
Total Sugars 183.8g
Protein 55.9g	0%

Vitamin D 149.4IU	0%
Calcium 530.2mg	0%
Iron 19.6mg	0%
Potassium 1243.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 5.8%

Carbs: 49.0%