Low Sodium Stewed Plums
Delight in the natural sweetness of **Low Sodium Stewed Plums**, a wholesome dessert or breakfast companion that’s as healthy as it is flavorful. This simple and quick recipe combines ripe, juicy plums with a splash of fresh orange juice, a touch of honey (or maple syrup for a vegan twist), aromatic ground cinnamon, and a hint of vanilla. Gently simmered to perfection, the plums release their vibrant juices, creating a luscious, naturally sweetened syrup without the need for added sodium. Perfect for topping yogurt, oatmeal, or pancakes, or enjoyed solo as a light, guilt-free treat, this recipe is not only low in sodium but also packed with antioxidants. Ready in just 30 minutes, it’s a versatile, make-ahead dish that will elevate your healthy eating game while adding a touch of indulgence to your day.
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Ingredients
- 8 whole Ripe plums
- 0.5 cup Water
- 2 tablespoons Fresh orange juice
- 1 tablespoon Honey (or maple syrup for vegan option)
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Wash the plums thoroughly under cold running water to remove any impurities.
Step 2
Cut the plums in half and remove the pits. For a more rustic presentation, you can leave the skin on, but you may also choose to peel them if desired.
Step 3
In a medium-sized saucepan, combine the water, fresh orange juice, honey (or maple syrup for a vegan option), ground cinnamon, and vanilla extract. Stir to mix well.
Step 4
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Step 5
Add the prepared plum halves to the saucepan. Stir gently to coat the plums in the liquid mixture.
Step 6
Lower the heat to medium-low and cover the saucepan with a lid. Allow the plums to simmer for 15–20 minutes, stirring occasionally. The plums should become tender and release their juices into the sauce.
Step 7
Once the plums are tender and the liquid has slightly thickened into a syrup, remove the saucepan from the heat.
Step 8
Let the plums cool to room temperature before serving. They will continue to soften slightly as they cool.
Step 9
Serve the stewed plums as a topping for yogurt, oatmeal, or pancakes, or enjoy them on their own as a light dessert. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (702.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 327.3 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4.9mg | 0% |
| Total Carbohydrate 85.6g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 75.9g | |
| Protein 4.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.2mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 908.0mg | 0% |
Source of Calories