Low Sodium Steamed Turkey
Experience the perfect balance of flavor and health with this Low Sodium Steamed Turkey recipe—an ideal choice for anyone looking to enjoy a wholesome, heart-healthy meal. This tender, boneless turkey breast is infused with the zesty brightness of lemon, the earthiness of fresh thyme and rosemary, and the subtle kick of minced garlic, all while remaining free of added salt. Steaming locks in moisture and ensures a juicy, flavorful result without the need for heavy seasonings, making it a fantastic low-sodium option. With just 20 minutes of prep and 30 minutes of cooking time, this quick and aromatic dish is both simple to prepare and satisfying to eat. Serve it as the centerpiece of a health-focused dinner, paired with your favorite steamed vegetables or a light salad, to keep things fresh and nutritious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Boneless turkey breast
- 2 cloves Garlic cloves
- 1 tablespoon Fresh thyme leaves
- 1 sprig Fresh rosemary
- 1 medium Lemon
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground black pepper
- 2 cups Water
Directions
Step 1
Wash the turkey breast under cold water and pat it dry with paper towels.
Step 2
Finely mince the garlic cloves and set aside.
Step 3
In a small bowl, combine the minced garlic, fresh thyme leaves, olive oil, and ground black pepper. Mix well to make an herb paste.
Step 4
Rub the herb paste evenly over the entire surface of the turkey breast. Let it sit for 10 minutes to allow the flavors to infuse.
Step 5
Zest the lemon and cut it into thin slices. Set both the zest and slices aside.
Step 6
Prepare a steamer by filling the bottom of a steamer pot with 2 cups of water. Add the rosemary sprig and lemon slices to the water for aromatic infusion.
Step 7
Place the turkey breast on the steamer rack inside the pot, ensuring it does not touch the water.
Step 8
Cover the steamer pot with a tight-fitting lid and steam the turkey over medium heat for 25 to 30 minutes, or until the internal temperature of the turkey reaches 165°F (74°C).
Step 9
Once cooked, remove the turkey from the steamer and let it rest for 5 minutes to retain its juices.
Step 10
Slice the turkey breast, garnish with the reserved lemon zest, and serve immediately. Enjoy your healthy, low-sodium meal!
Nutrition Facts
| Serving size | (1015.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 769.6 |
| Total Fat 21.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 317.5mg | 0% |
| Sodium 245.0mg | 0% |
| Total Carbohydrate 8.7g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.5g | |
| Protein 137.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.7mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1714.8mg | 0% |
Source of Calories