Low Sodium Steamed Tofu with Soy-Ginger Sauce

Delightfully light yet deeply flavorful, this Low Sodium Steamed Tofu with Soy-Ginger Sauce is a healthy dish that proves simplicity can be delicious. Perfect for plant-based eaters or anyone seeking a low-sodium option, this recipe features firm tofu expertly steamed for a tender texture, then draped in a savory sauce made from low-sodium soy sauce (or coconut aminos for a gluten-free alternative), freshly grated ginger, and a hint of maple syrup for subtle sweetness. Garnished with fragrant green onions and crunchy sesame seeds, this dish is ready in just 25 minutes, making it an ideal weeknight dinner or side dish. Pair it with steamed rice and sautéed veggies for a nutritious, well-rounded meal that’s as wholesome as it is satisfying.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 14 oz firm tofu (pressed to remove excess water)
• 2 tablespoons low-sodium soy sauce (or coconut aminos for lower sodium and gluten-free option)
• 1 teaspoon fresh ginger (grated)
• 1 teaspoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon maple syrup
• 2 stalks green onions (thinly sliced)
• 1 teaspoon toasted sesame seeds (optional, for garnish)
• 2 cups water

Directions

Step 1

Prepare the tofu by pressing it to remove excess water. Wrap the tofu block in a clean kitchen towel, place a heavy object (like a skillet or canned goods) on top, and let it sit for 15 minutes.

Step 2

Cut the pressed tofu into evenly sized cubes or slices, depending on your presentation preference.

Step 3

Bring 2 cups of water to a boil in a steamer or a pot fitted with a steaming basket.

Step 4

Place the tofu pieces in the steaming basket, ensuring they are arranged in a single layer without overcrowding. Cover with a lid and steam for 7-10 minutes until the tofu is heated through.

Step 5

While the tofu is steaming, prepare the soy-ginger sauce. In a small bowl, whisk together the low-sodium soy sauce, grated ginger, rice vinegar, sesame oil, and maple syrup until well combined.

Step 6

Once the tofu is finished steaming, carefully transfer the pieces to a serving plate.

Step 7

Drizzle the soy-ginger sauce evenly over the steamed tofu.

Step 8

Garnish with thinly sliced green onions and toasted sesame seeds if desired.

Step 9

Serve immediately as a standalone dish or pair with steamed rice and vegetables for a complete meal.

Nutrition Facts

Serving size	(965.3g)

Amount per serving	% Daily Value*
Calories	755.1

Total Fat 46.8g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1079.5mg	0%
Total Carbohydrate 25.0g	0%
Dietary Fiber 10.2g	0%
Total Sugars 7.5g
Protein 65.3g	0%

Vitamin D 0IU	0%
Calcium 2781.2mg	0%
Iron 11.7mg	0%
Potassium 1136.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 33.4%

Carbs: 12.8%