Low Sodium Steamed Swede
Elevate your vegetable side dishes with this simple yet flavorful recipe for Low Sodium Steamed Swede. Perfect for healthy eating, this recipe highlights the natural sweetness of swede (also known as rutabaga) through gentle steaming, while keeping sodium levels to a minimum. With just a handful of ingredients—including freshly ground black pepper and an optional drizzle of olive oil—this dish is as nourishing as it is delicious. In just 30 minutes, you’ll have a tender, nutrient-packed side dish that’s ideal for pairing with your favorite mains. For an extra touch of freshness, garnish with a sprinkle of parsley before serving. Whether you’re seeking a heart-healthy option or simply exploring new ways to enjoy root vegetables, this low sodium recipe is sure to delight!
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Ingredients
- 1 large (about 800g) Swede (rutabaga)
- 1 teaspoon Olive oil (optional)
- 1 tablespoon Fresh parsley (optional for garnish)
- 0.25 teaspoon Freshly ground black pepper
- 0.5 liters Water
Directions
Step 1
Peel the swede and cut it into evenly sized cubes, about 2 cm (3/4 inch) wide, to ensure even cooking.
Step 2
Fill a steamer pot with 0.5 liters of water, ensuring the water does not touch the steamer basket above it. Bring the water to a boil over medium heat.
Step 3
Place the cubed swede in the steamer basket and carefully position the basket over the boiling water. Cover the pot with a lid.
Step 4
Steam the swede for 18-20 minutes or until it is tender and easily pierced with a fork. Check the water level occasionally to make sure it doesn't run dry.
Step 5
Once cooked, carefully remove the steamer basket and transfer the swede to a serving bowl.
Step 6
Drizzle the swede with olive oil if desired, and season with freshly ground black pepper to taste. Avoid adding salt to keep the dish low sodium.
Step 7
Garnish with freshly chopped parsley for a pop of color and flavor, if desired.
Step 8
Serve immediately as a side dish or as a base for other toppings and enjoy!
Nutrition Facts
| Serving size | (1312.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 337.6 |
| Total Fat 6.1g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 111.4mg | 0% |
| Total Carbohydrate 69.2g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 36.0g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 379.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 2449.0mg | 0% |
Source of Calories