Low Sodium Steamed Shrimp Dumplings

Delight in the delicate flavors of Low Sodium Steamed Shrimp Dumplings—a healthy twist on the classic dim sum favorite. These light and tender dumplings are filled with a juicy shrimp mixture, complemented by crunchy water chestnuts, zesty ginger, and aromatic sesame oil. Wrapped in soft wonton wrappers and steamed to perfection, this recipe is perfect for those watching their sodium intake without sacrificing taste. With just 25 minutes of prep, these homemade dumplings come together easily and are ideal for a light appetizer or a shareable main dish. Serve them hot with a side of low-sodium dipping sauce for a guilt-free, savory treat that's bursting with flavor!

Nutriscore Rating: 68/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Raw shrimp, peeled and deveined
• 4 pieces Water chestnuts, finely chopped
• 2 stalks Green onion, finely chopped
• 1 teaspoon Ginger, grated
• 1 teaspoon Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 20 pieces Wonton wrappers
• 50 milliliters Water
• 1 can Non-stick cooking spray (optional for steaming)

Directions

Step 1

In a food processor, pulse the raw shrimp until it becomes a chunky paste. Avoid over-pulsing as you want some texture.

Step 2

Transfer the shrimp paste to a bowl and mix in the finely chopped water chestnuts, green onion, grated ginger, low-sodium soy sauce, sesame oil, and cornstarch. Stir until well combined.

Step 3

Place a wonton wrapper on a clean surface. Add about 1 teaspoon of the shrimp filling to the center of the wrapper.

Step 4

Using your finger, wet the edges of the wrapper with a bit of water. Fold the wrapper in half to form a half-moon shape and press the edges together to seal. Pleat the edges if desired for a traditional look.

Step 5

Repeat the process with the remaining wrappers and filling until all dumplings are assembled.

Step 6

Prepare your steamer by lining it with parchment paper or lightly spraying with non-stick cooking spray to prevent sticking.

Step 7

Bring water to a simmer in the base of your steamer or a large pot. Place the dumplings in the steamer basket in a single layer, ensuring they do not touch each other.

Step 8

Steam the dumplings for 8-10 minutes, or until the shrimp filling turns opaque and is cooked through.

Step 9

Carefully remove the dumplings from the steamer and transfer to a plate. Serve immediately with a side of low-sodium dipping sauce if desired.

Nutrition Facts

Serving size	(824.4g)

Amount per serving	% Daily Value*
Calories	2430.9

Total Fat 175.8g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 378mg	0%
Sodium 1428.4mg	0%
Total Carbohydrate 109.1g	0%
Dietary Fiber 6.8g	0%
Total Sugars 7.7g
Protein 65.9g	0%

Vitamin D 0IU	0%
Calcium 248.3mg	0%
Iron 6.5mg	0%
Potassium 1516.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 11.6%

Carbs: 19.1%