Low Sodium Steamed Rice Rolls

Delight in the simple elegance of Low Sodium Steamed Rice Rolls, a healthier take on a beloved dim sum classic. These translucent, silky rolls are crafted with a delicate batter of rice flour, tapioca starch, and cornstarch, gently steamed to perfection. Infused with a hint of nutty sesame oil and garnished with fresh cilantro, this dish offers subtle yet satisfying flavors that highlight the beauty of minimal seasoning. Ideal for those seeking low-sodium options, these rice rolls pair wonderfully with a side of optional low-sodium soy sauce for a customizable savory kick. Quick to prepare and naturally gluten-free, this light and versatile recipe is perfect as a snack, appetizer, or side dish for any occasion.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Rice flour
• 1 tablespoon Tapioca starch
• 1 tablespoon Cornstarch
• 1.5 cups Water
• 1 teaspoon Sesame oil
• 1 teaspoon Neutral oil (e.g., vegetable oil, for greasing)
• 2 tablespoons Chopped fresh cilantro
• 2 tablespoons Low-sodium soy sauce (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the rice flour, tapioca starch, and cornstarch. Whisk together until well combined.

Step 2

Gradually add the water to the bowl while whisking to create a smooth, thin batter. Ensure no lumps remain.

Step 3

Stir in the sesame oil to add a slight aroma to the batter.

Step 4

Prepare a steaming setup: Fill a large pot or wok with about 2-3 inches of water and bring it to a gentle boil. Place a flat, heatproof sheet pan or shallow tray that fits inside the pot to act as a cooking surface. Ensure the tray is slightly greased with neutral oil to prevent sticking.

Step 5

Pour a thin layer (approximately 1/4 cup) of the rice batter onto the greased tray, tilting the tray to spread the batter evenly into a thin layer.

Step 6

Cover the pot or wok with a lid and steam the batter over medium-high heat for 3-4 minutes, or until the rice roll becomes translucent.

Step 7

Carefully remove the tray and allow it to cool slightly. Use a silicone spatula to gently lift and roll the steamed rice sheet into a log shape. Repeat with the remaining batter, re-greasing the tray as needed between batches.

Step 8

Once all the rice rolls are steamed and prepared, slice them into bite-sized pieces and garnish with fresh cilantro.

Step 9

Serve with low-sodium soy sauce on the side, if desired, or drizzle lightly over the rice rolls for added flavor.

Nutrition Facts

Serving size	(584.0g)

Amount per serving	% Daily Value*
Calories	818.0

Total Fat 20.3g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1011.9mg	0%
Total Carbohydrate 142.0g	0%
Dietary Fiber 3.3g	0%
Total Sugars 0.3g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 37.7mg	0%
Iron 1.4mg	0%
Potassium 207.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 7.1%

Carbs: 70.3%