Low Sodium Steamed Pork Ribs
Tender, juicy, and flavorful, these Low Sodium Steamed Pork Ribs are a healthier twist on a classic comfort dish, perfect for those seeking a reduced-sodium option without compromising taste. Marinated in a fragrant blend of low-sodium soy sauce, ginger, garlic, and sesame oil, these bite-sized pork ribs are gently steamed to perfection, ensuring every morsel is succulent and infused with flavor. The quick marinade locks in bold umami notes while keeping the sodium content in check, and the steaming technique eliminates the need for added fats, making this dish both heart-healthy and delicious. Ready in just 45 minutes, these ribs are ideal served with a side of steamed rice or as a standout component of a balanced meal.
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Ingredients
- 500 g Pork spare ribs
- 3 Garlic cloves
- 1 thumb-sized piece Ginger
- 2 tbsp Low sodium soy sauce
- 1 tbsp Oyster sauce (reduced sodium, or low-sodium alternative)
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil
- 1 tbsp Cornstarch
- 1 tsp Sugar
- 0.5 tsp Black pepper
- 2 Green onions (optional garnish)
- 4 cups Water (for steaming)
Directions
Step 1
Wash the pork spare ribs under cold water and pat them dry with paper towels. Cut them into bite-sized pieces, about 1.5 to 2 inches long.
Step 2
Peel and finely mince the garlic cloves. Slice the ginger into thin julienne strips.
Step 3
In a large bowl, combine the minced garlic, sliced ginger, low sodium soy sauce, oyster sauce, rice vinegar, sesame oil, cornstarch, sugar, and black pepper. Stir well to create a marinade.
Step 4
Add the pork ribs to the bowl with the marinade, ensuring each piece is evenly coated. Cover the bowl with plastic wrap and let it marinate for at least 15 minutes (or up to 2 hours in the refrigerator for deeper flavor).
Step 5
Prepare a steaming setup by filling a large pot or wok with 4 cups of water. Place a steaming rack or trivet inside and bring the water to a boil.
Step 6
Transfer the marinated ribs to a heatproof plate or shallow dish that fits inside the steamer. Arrange the ribs in a single layer to ensure even cooking.
Step 7
Once the water in the pot is boiling, place the plate with the ribs onto the steamer rack. Cover the pot with a tight-fitting lid and reduce the heat to medium to maintain a steady steam.
Step 8
Steam the pork ribs for 25-30 minutes, or until they are tender and cooked through (the internal temperature should reach at least 145°F/63°C).
Step 9
Carefully remove the plate from the steamer using oven mitts or tongs, as it will be very hot.
Step 10
Garnish the steamed ribs with chopped green onions, if desired, and serve immediately with steamed rice or as part of a larger meal.
Nutrition Facts
| Serving size | (1612.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1728.3 |
| Total Fat 131.6g | 0% |
| Saturated Fat 44.5g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 440mg | 0% |
| Sodium 1740.6mg | 0% |
| Total Carbohydrate 25.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 6.9g | |
| Protein 107.0g | 0% |
| Vitamin D 220IU | 0% |
| Calcium 159.5mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1434.4mg | 0% |
Source of Calories