Low Sodium Steamed Pork Dumplings

Savor a healthier twist on a beloved classic with these Low Sodium Steamed Pork Dumplings—perfect for those looking to enjoy flavorful dumplings while keeping sodium in check! This recipe features a mouthwatering filling of tender ground pork, fresh garlic, aromatic ginger, crunchy cabbage, and a touch of sesame oil, all wrapped in delicate low-sodium dumpling wrappers. The use of low sodium soy sauce ensures each bite is rich in umami without sacrificing heart health. Gently steamed to perfection, these dumplings are tender and juicy, making them a satisfying appetizer, snack, or main course. Pair them with a simple dipping sauce or enjoy them on their own for a delicious treat that’s both light and wholesome. Easy to customize, these dumplings are ideal for meal prepping or impressing guests at your next dinner party!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound Ground pork
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, finely grated
• 2 Green onions, finely chopped
• 1.5 tablespoons Low sodium soy sauce
• 1 teaspoon Sesame oil
• 1 cup Cabbage, finely shredded
• 1 teaspoon Cornstarch
• 36 Dumpling wrappers (low sodium, store-bought or homemade)
• 0.25 cup Water
• 1 teaspoon Neutral oil (to prevent sticking in steamer)

Directions

Step 1

In a large mixing bowl, combine ground pork, minced garlic, grated ginger, chopped green onions, low sodium soy sauce, sesame oil, shredded cabbage, and cornstarch. Mix well until all ingredients are evenly incorporated.

Step 2

Set up a workstation with dumpling wrappers, a small bowl of water, and your prepared meat filling.

Step 3

Take one dumpling wrapper and place it in the palm of your hand. Spoon about 1 tablespoon of the pork filling into the center of the wrapper.

Step 4

Dip your finger in water and lightly moisten the edges of the wrapper. Fold the wrapper in half to create a semi-circle and pinch the edges tightly to seal. Optional: pleat the edges for a traditional look.

Step 5

Repeat the process with the remaining filling and wrappers. Cover completed dumplings with a damp towel to prevent drying out.

Step 6

Prepare a steamer basket by lining it with parchment paper or lightly brushing it with neutral oil to prevent sticking.

Step 7

Fill a pot or wok with a few inches of water and bring it to a boil. Place the steamer basket over the boiling water, ensuring it doesn't touch the water.

Step 8

Arrange the dumplings in the steamer basket, leaving space between them to prevent sticking. Depending on the size of your steamer, you may need to cook in batches.

Step 9

Cover the steamer and cook the dumplings over medium heat for 8-10 minutes, or until the pork filling is fully cooked and the wrappers are tender.

Step 10

Carefully remove the dumplings from the steamer using tongs or a spatula. Serve immediately with a side of low sodium soy sauce or a simple dipping sauce made from rice vinegar and sesame oil.

Nutrition Facts

Serving size	(1500.5g)

Amount per serving	% Daily Value*
Calories	3045.8

Total Fat 131.5g	0%
Saturated Fat 37.7g	0%
Polyunsaturated Fat 5.9g
Cholesterol 408.2mg	0%
Sodium 1366.0mg	0%
Total Carbohydrate 308.1g	0%
Dietary Fiber 23.7g	0%
Total Sugars 6.6g
Protein 176.2g	0%

Vitamin D 0IU	0%
Calcium 323.8mg	0%
Iron 13.2mg	0%
Potassium 910.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 22.6%

Carbs: 39.5%