Low Sodium Steamed Pork Buns

Delight in the savory comfort of Low Sodium Steamed Pork Buns—fluffy, cloud-like bites filled with a fragrant, juicy pork mixture that's lighter on salt but full of flavor. Perfect for those seeking heart-healthier options, this recipe combines soft, homemade dough with a flavorful filling seasoned with garlic, ginger, and a touch of low sodium soy sauce. These buns are steamed to perfection, ensuring a tender texture while keeping the recipe oil-free beyond the filling preparation. Ideal for meal prepping, family dinners, or a unique addition to your dim sum spread, these pork buns are as nourishing as they are satisfying. Serve warm with a sprinkle of fresh green onions for a wholesome, restaurant-quality experience at home.

Nutriscore Rating: 73/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 8

Ingredients

• 3 cups All-purpose flour
• 1 tablespoon Instant yeast
• 2 tablespoons Granulated sugar
• 1 cup Warm water
• 2 tablespoons Vegetable oil
• 0.5 pound Ground pork
• 0.25 cup Onion, finely chopped
• 1 teaspoon Garlic, minced
• 1 teaspoon Ginger, grated
• 2 teaspoons Low sodium soy sauce
• 1 teaspoon Sesame oil
• 2 tablespoons Green onions, finely sliced
• 1 teaspoon Cornstarch
• 2 teaspoons Water (for cornstarch slurry)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, and granulated sugar.

Step 2

Gradually add the warm water and vegetable oil, mixing until a dough forms.

Step 3

Knead the dough on a lightly floured surface for 8-10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise for 60 minutes or until doubled in size.

Step 5

While the dough rises, prepare the filling. In a skillet over medium heat, cook the ground pork until no longer pink.

Step 6

Add the finely chopped onion, minced garlic, and grated ginger to the skillet, and sauté until the onions are translucent.

Step 7

Stir in the low sodium soy sauce and sesame oil, mixing well.

Step 8

Combine the cornstarch with 2 teaspoons of water to make a slurry, then add it to the pork mixture and stir until thickened.

Step 9

Remove from heat and stir in the sliced green onions. Allow the filling to cool completely.

Step 10

Once the dough has risen, punch it down and divide it into 8 equal portions.

Step 11

Roll each portion into a ball, then flatten into a 4-inch disc using your hands or a rolling pin.

Step 12

Place about 1 tablespoon of the pork filling in the center of each disc. Gather the edges of the dough together, pinching to seal and form a bun.

Step 13

Place each bun seam-side down on a square of parchment paper.

Step 14

Let the buns rest for 15 minutes to rise slightly while preparing the steamer.

Step 15

Steam the buns over medium-high heat for 10-12 minutes until they are firm and cooked through.

Step 16

Allow the buns to cool slightly before serving.

Nutrition Facts

Serving size	(993.9g)

Amount per serving	% Daily Value*
Calories	2500.9

Total Fat 91.4g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 22.7g
Cholesterol 204.1mg	0%
Sodium 538.0mg	0%
Total Carbohydrate 313.6g	0%
Dietary Fiber 13.8g	0%
Total Sugars 28.3g
Protein 101.4g	0%

Vitamin D 0IU	0%
Calcium 143.4mg	0%
Iron 19.8mg	0%
Potassium 651.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 16.3%

Carbs: 50.5%