Low Sodium Steamed Pak Choy
Delight in the simplicity and clean flavors of Low Sodium Steamed Pak Choy, a quick and healthy recipe that's perfect as a side dish or a light main course. This dish highlights the natural sweetness and crisp-tender texture of pak choy, gently steamed to perfection and infused with aromatic garlic and fresh ginger. With just 5 minutes of cooking time, it's an effortless way to bring a nutrient-rich, low-sodium option to your table. For added depth of flavor, drizzle a touch of low-sodium soy sauce and sesame oil, or enjoy it plain for a pure and wholesome dish. Whether you're meal prepping, exploring plant-based recipes, or simply looking to enjoy a clean-eating meal, this steamed pak choy recipe is a versatile, savory delight.
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Ingredients
- 4 heads Pak Choy
- 2 cloves Garlic
- 1 inch piece Fresh Ginger
- 1 tablespoon Low Sodium Soy Sauce (optional)
- 1 teaspoon Sesame Oil (optional for garnish)
- 1 cup Water
Directions
Step 1
Rinse the pak choy thoroughly under cold water to remove any dirt, especially near the base. Cut each head lengthwise into halves or quarters, depending on size.
Step 2
Peel and thinly slice the garlic cloves. Peel and julienne the fresh ginger.
Step 3
Prepare a large steaming setup by adding 1 cup of water to a pot and placing a steamer basket or rack over the water. Ensure the water level does not touch the steaming basket.
Step 4
Bring the water to a gentle boil over medium-high heat.
Step 5
Arrange the pak choy halves in a single layer inside the steamer basket and sprinkle the sliced garlic and ginger over the top.
Step 6
Cover the pot with a lid and steam for 4-5 minutes, or until the pak choy is tender and the stems are just translucent.
Step 7
Carefully remove the steamed pak choy and transfer to a serving plate.
Step 8
For optional flavoring, drizzle 1 tablespoon of low sodium soy sauce and 1 teaspoon of sesame oil over the pak choy before serving. Alternatively, enjoy it plain for an ultra-low sodium option.
Step 9
Serve immediately as a side dish or paired with steamed rice for a light meal.
Nutrition Facts
| Serving size | (1276.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 196.0 |
| Total Fat 6.6g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1159.6mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 12.0g | |
| Protein 16.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1077.0mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2639.7mg | 0% |
Source of Calories