Low Sodium Steamed Leeks with Lemon and Olive Oil
Brighten up your dinner table with the simple elegance of Low Sodium Steamed Leeks with Lemon and Olive Oil, a healthy and flavorful side dish perfect for any meal. Featuring tender, steam-cooked leeks lightly dressed in a zesty lemon and silky extra virgin olive oil drizzle, this recipe highlights the natural sweetness of leeks while keeping sodium levels low. A hint of fresh parsley and a sprinkle of black pepper (optional) add a refreshing pop of color and aroma. Ready in just 25 minutes, this dish is a perfect low-sodium, plant-based option that pairs beautifully with roasted meats, grilled fish, or even as a light appetizer. Serve it warm or at room temperature for a versatile, nutrient-rich side that’s as satisfying as it is wholesome.
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Ingredients
- 4 medium-sized Leeks
- 1 large Lemon
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh parsley (optional, for garnish)
- 0.25 teaspoons Black pepper (optional)
Directions
Step 1
Trim the roots and dark green tops off the leeks, leaving only the tender white and light green parts. Slice each leek in half lengthwise.
Step 2
Rinse the leeks thoroughly under running water to remove any dirt or sand from between the layers. Pat them dry with a clean kitchen towel.
Step 3
Fill a pot with about 1 inch of water and place a steamer basket inside. Bring the water to a simmer over medium heat.
Step 4
Arrange the leeks in the steamer basket, cut side up, in a single layer if possible. Cover the pot with a lid and steam the leeks for 10-15 minutes, or until they are tender when pierced with a fork.
Step 5
While the leeks are steaming, prepare the dressing. Juice the lemon and transfer the juice to a small bowl. Add the extra virgin olive oil and whisk until combined. Set aside.
Step 6
Once the leeks are cooked, transfer them to a serving platter. Drizzle the lemon and olive oil dressing evenly over the leeks.
Step 7
Optional: Sprinkle the dish with finely chopped fresh parsley and a pinch of freshly ground black pepper for garnish.
Step 8
Serve warm or at room temperature as a light side dish.
Nutrition Facts
| Serving size | (501.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.9 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 83.1mg | 0% |
| Total Carbohydrate 63.6g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 17.5g | |
| Protein 6.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 271.2mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 921.3mg | 0% |
Source of Calories