Low Sodium Steamed Greens with Lemon and Garlic
Brighten up your plate with this Low Sodium Steamed Greens with Lemon and Garlic recipe, a healthy and flavorful side dish that's as quick as it is nourishing. Featuring a medley of fresh leafy greens like kale, spinach, or Swiss chard, this dish is delicately steamed to preserve its vibrant color and tender texture. The greens are then elevated with a drizzle of garlic-infused olive oil, tangy lemon juice, and aromatic lemon zest, creating a perfectly balanced, low-sodium flavor profile. With just 15 minutes from start to finish, this recipe is an ideal addition to weeknight dinners or meal prep. Serve it as a fresh complement to grilled proteins or enjoy it as a light standalone dish. Perfect for anyone seeking a heart-healthy, nutrient-packed recipe with minimal effort and maximum taste!
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Ingredients
- 6 cups (packed) Fresh leafy greens (kale, spinach, or Swiss chard)
- 2 cloves Garlic (finely minced)
- 1 whole Lemon (zested and juiced)
- 2 teaspoons Olive oil (extra virgin)
- 0.25 teaspoons Ground black pepper (optional)
Directions
Step 1
Wash the leafy greens thoroughly under cold running water to remove dirt and grit. Remove any tough stems and chop the greens into bite-sized pieces.
Step 2
Peel and finely mince the garlic cloves. Set aside.
Step 3
Zest the lemon using a microplane or fine grater, being careful to avoid the bitter white pith. Juice the lemon and set both the zest and juice aside in separate bowls.
Step 4
In a large pot with a steamer basket, bring about 1 inch of water to a boil over medium-high heat.
Step 5
Place the chopped greens in the steamer basket, cover the pot with a tight-fitting lid, and steam the greens for 3-5 minutes, or until they are tender but still vibrant green.
Step 6
While the greens are steaming, heat the olive oil in a small skillet over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to brown the garlic.
Step 7
Once the greens are steamed, transfer them to a large serving bowl. Drizzle the garlic-infused olive oil over the greens, then add the lemon juice and zest. Toss gently to combine.
Step 8
Sprinkle with freshly ground black pepper, if desired, and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (413.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184.4 |
| Total Fat 10.6g | 0% |
| Saturated Fat 1.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 241.4mg | 0% |
| Total Carbohydrate 19.8g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 3.0g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 534.1mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1972.1mg | 0% |
Source of Calories