Low Sodium Steamed Garlic Butter Prawns

Indulge in the savory simplicity of **Low Sodium Steamed Garlic Butter Prawns**, a flavorful yet heart-healthy seafood dish perfect for any occasion. This recipe combines tender, juicy prawns with the aromatic richness of garlic-infused unsalted butter, brightened with a splash of fresh lemon juice and a hint of paprika for subtle spice. Steamed to perfection in just 8 minutes, this dish is naturally low in sodium and bursting with wholesome flavors, making it a guilt-free indulgence. Finished with a sprinkle of fresh parsley, these prawns are as visually stunning as they are delicious. Serve them alongside steamed vegetables, brown rice, or crusty whole-grain bread for a quick, balanced meal that’s easy to prepare and sure to impress. Ideal for seafood lovers looking for low-sodium recipes that don’t compromise on taste!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 500 grams Large raw prawns (peeled and deveined)
• 2 tablespoons Unsalted butter
• 3 cloves Garlic (minced)
• 2 tablespoons Lemon juice (freshly squeezed)
• 2 tablespoons Fresh parsley (chopped)
• 0.25 teaspoon Black pepper (freshly ground)
• 0.25 teaspoon Paprika (optional, for a hint of spice)

Directions

Step 1

Rinse the prawns thoroughly under cold water and pat them dry with paper towels. Set aside.

Step 2

In a small saucepan over low heat, melt the unsalted butter. Add the minced garlic and cook for 30 seconds to 1 minute, stirring frequently, until fragrant but not browned.

Step 3

Add the lemon juice, black pepper, and paprika (if using) to the melted butter and garlic mixture. Stir well and remove from heat.

Step 4

Place the prawns in a single layer on a heatproof plate or shallow bowl that fits into your steamer basket. Drizzle the garlic butter mixture evenly over the prawns.

Step 5

Set up a steamer or prepare a large pot with a steaming rack. Add enough water to the pot to create steam but ensure the water does not touch the steaming rack. Bring the water to a boil.

Step 6

Once the water is boiling, carefully place the plate of prawns in the steamer basket or on the steaming rack. Cover with a lid and steam the prawns for 6-8 minutes, or until they turn pink and are fully cooked.

Step 7

Carefully remove the plate from the steamer. Sprinkle the steamed prawns with freshly chopped parsley before serving.

Step 8

Serve immediately with a side of steamed vegetables, brown rice, or whole-grain bread for a complete, low-sodium meal.

Nutrition Facts

Serving size	(575.8g)

Amount per serving	% Daily Value*
Calories	724.4

Total Fat 25.7g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat g
Cholesterol 1037mg	0%
Sodium 565.7mg	0%
Total Carbohydrate 6.9g	0%
Dietary Fiber 0.9g	0%
Total Sugars 1.1g
Protein 121.2g	0%

Vitamin D 0IU	0%
Calcium 202.7mg	0%
Iron 2.4mg	0%
Potassium 1461.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 65.2%

Carbs: 3.7%