Low Sodium Steamed Fish Fillet with Ginger and Scallions

Delight in the light, nutritious flavors of Low Sodium Steamed Fish Fillet with Ginger and Scallions, a perfect dish for those seeking a heart-healthy and low-sodium option without sacrificing taste. This quick and easy recipe features tender fish fillets, such as cod or tilapia, infused with the warming spice of fresh ginger and the subtle crunch of scallions. A delicate sauce made with low sodium soy sauce, sesame oil, and rice vinegar enhances the natural flavors, while the gentle steaming method ensures the fish remains moist and flaky. Ready in just 20 minutes, this dish is ideal for weeknight dinners or elegant entertaining. Garnish with fresh cilantro leaves for added vibrancy and serve with a squeeze of citrus to brighten every bite. A delicious, health-conscious recipe that's as comforting as it is refined!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Fish fillet (such as cod, flounder, or tilapia)
• 2 tablespoons (julienned into thin strips) Fresh ginger
• 4 stalks (sliced into 2-inch strips) Scallions
• 1 tablespoon Low sodium soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Rice vinegar (unsalted)
• 2 tablespoons Water
• 2 cloves (thinly sliced) Garlic
• 2 tablespoons Cilantro leaves (optional for garnish)
• 2 pieces Lemon or lime wedge (optional, for serving)

Directions

Step 1

Rinse the fish fillets under cold water and pat dry with paper towels. Set aside on a plate.

Step 2

In a small bowl, whisk together the low sodium soy sauce, sesame oil, rice vinegar, and water to create a light sauce. Set aside.

Step 3

Prepare the aromatics by julienning the ginger into thin strips, slicing the scallions into 2-inch pieces, and thinly slicing the garlic cloves.

Step 4

Lay the fish fillets on a heat-proof plate that fits into your steaming apparatus (such as a bamboo steamer or a steaming basket).

Step 5

Evenly spread the julienned ginger and sliced garlic over the top of the fish fillets.

Step 6

Bring a pot of water to a boil and set up your steamer. Carefully place the plate with the fish into the steamer and cover it with a tight-fitting lid.

Step 7

Steam the fish over medium heat for 8–10 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

Step 8

Once the fish is cooked, remove the plate from the steamer. Arrange the scallion strips over the fish fillets.

Step 9

Drizzle the prepared sauce evenly over the fish and scallions.

Step 10

Optionally, garnish with fresh cilantro leaves and serve immediately with lemon or lime wedges on the side.

Nutrition Facts

Serving size	(836.1g)

Amount per serving	% Daily Value*
Calories	786.2

Total Fat 24.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 5.9g
Cholesterol 340.2mg	0%
Sodium 998.1mg	0%
Total Carbohydrate 9.9g	0%
Dietary Fiber 2.3g	0%
Total Sugars 2.0g
Protein 132.5g	0%

Vitamin D 1360.8IU	0%
Calcium 201.9mg	0%
Iron 3.4mg	0%
Potassium 2354.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 67.1%

Carbs: 5.0%