Low Sodium Steamed Egg

Delicate, silky, and utterly comforting, this Low Sodium Steamed Egg recipe is a healthier take on a classic Asian steamed custard dish. Made with just a handful of pantry-friendly ingredients, including eggs, water, and optional unsalted stock for added depth, this dish is gently cooked to perfection for a smooth, velvety texture. A drizzle of low sodium soy sauce and sesame oil enhances the flavor without overwhelming the dish, while fresh green onion garnishes provide a bright, aromatic finish. With only 5 minutes of prep time and 12 minutes of cooking, this gluten-free, low-sodium recipe makes an ideal quick and nutritious side or light main course. Serve it warm for a wholesome, protein-packed addition to your next meal!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:12 mins

Total Time:17 mins

Servings: 2

Ingredients

• 3 pieces large eggs
• 1.5 cups water
• 0.5 cups unsalted chicken or vegetable stock (optional for flavor)
• 1 teaspoon low sodium soy sauce
• 0.5 teaspoons sesame oil
• 1 tablespoon green onions (for garnish)

Directions

Step 1

In a medium mixing bowl, crack the eggs and whisk gently until the egg whites and yolks are fully combined. Avoid incorporating too much air to keep the texture smooth.

Step 2

Slowly add the water and optional unsalted stock to the eggs while continuing to whisk gently. Ensure that the liquid and eggs are fully combined and smooth.

Step 3

Strain the egg mixture through a fine mesh sieve into a heatproof bowl or dish to remove any bubbles or undissolved bits. This ensures a silky, smooth steamed custard.

Step 4

Cover the dish with foil or plastic wrap to prevent condensation from dripping onto the custard during steaming.

Step 5

Prepare a steaming setup: Fill a pot or wok with about 2 inches of water, place a steaming rack inside, and bring the water to a gentle simmer over medium heat.

Step 6

Carefully place the covered dish with the egg mixture onto the steaming rack. Reduce the heat to low and cover the pot or wok with a lid.

Step 7

Steam the egg mixture for 10–12 minutes, or until the surface is just set and the custard jiggles slightly when gently shaken. Avoid overcooking to maintain a soft texture.

Step 8

Once done, remove the dish from the steamer and let it rest for 1–2 minutes before uncovering.

Step 9

Drizzle the low sodium soy sauce and sesame oil over the cooked custard. Garnish with finely chopped green onions for a fresh finish.

Step 10

Serve the steamed egg custard warm as a standalone dish or alongside rice and vegetables.

Nutrition Facts

Serving size	(644.8g)

Amount per serving	% Daily Value*
Calories	283.3

Total Fat 22.3g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 558mg	0%
Sodium 433.1mg	0%
Total Carbohydrate 4.0g	0%
Dietary Fiber 0.1g	0%
Total Sugars 0.1g
Protein 19.0g	0%

Vitamin D 120IU	0%
Calcium 111.4mg	0%
Iron 3.2mg	0%
Potassium 257.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 26.0%

Carbs: 5.5%