Low Sodium Steamed Dumplings

Savor the delicate flavors of these Low Sodium Steamed Dumplings, a healthier twist on a beloved classic! Perfect for those mindful of sodium intake, this recipe features tender ground chicken or turkey blended with nutrient-rich vegetables like shredded cabbage and grated carrot, all seasoned with a touch of low sodium soy sauce and aromatic ginger. Encased in soft dumpling wrappers and steamed to perfection, these dumplings are light yet satisfying. With a prep time of just 25 minutes and customizable dipping options like tangy rice vinegar, they’re an ideal choice for a quick, guilt-free appetizer or a wholesome meal. Add a sprinkle of fresh cilantro for a burst of color and flavor, and enjoy this steamed delight that’s as nourishing as it is delicious!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 ounces Ground chicken or ground turkey (lean)
• 1 cup Green cabbage, finely shredded
• 0.5 cup Carrot, finely grated
• 2 stalks Green onions, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 tablespoon Low sodium soy sauce
• 1 teaspoon Sesame oil
• 30 pieces Dumpling wrappers (store-bought or homemade)
• 0 Water (for sealing dumplings and steaming)
• 2 tablespoons Rice vinegar (optional, for dipping sauce)
• 1 tablespoon Chopped fresh cilantro (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the ground chicken or turkey, shredded cabbage, grated carrot, chopped green onions, minced garlic, and minced ginger.

Step 2

Add the low sodium soy sauce and sesame oil to the bowl. Mix well until all ingredients are evenly incorporated.

Step 3

Take one dumpling wrapper and place it on a clean, dry surface. Add about 1 to 1.5 teaspoons of the filling to the center of the wrapper.

Step 4

Dip your finger in water and wet the edges of the wrapper. Fold the wrapper in half to form a crescent shape, pinching the edges together to seal. If desired, create pleats along the edges for a decorative finish.

Step 5

Repeat this process with the remaining filling and wrappers until all dumplings are assembled.

Step 6

Prepare a steamer basket and line it with parchment paper or cabbage leaves to prevent sticking. Arrange the dumplings in the basket, making sure they don’t touch each other.

Step 7

Bring water to a simmer in a pot that fits the steamer basket. Place the steamer basket over the pot and cover with a lid.

Step 8

Steam the dumplings for 10 to 15 minutes, or until the filling is fully cooked through. The meat should reach an internal temperature of 165°F (74°C).

Step 9

Carefully remove the dumplings from the steamer and serve hot. Optionally, garnish with fresh cilantro and serve with rice vinegar for dipping.

Nutrition Facts

Serving size	(1350.2g)

Amount per serving	% Daily Value*
Calories	2399.4

Total Fat 49.9g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 5.9g
Cholesterol 192.8mg	0%
Sodium 2350.1mg	0%
Total Carbohydrate 382.2g	0%
Dietary Fiber 21.1g	0%
Total Sugars 8.9g
Protein 114.2g	0%

Vitamin D 0IU	0%
Calcium 281.7mg	0%
Iron 13.5mg	0%
Potassium 1550.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 18.8%

Carbs: 62.8%