Low Sodium Steamed Dhokla

Brighten up your snack time with this healthy and flavorful Low Sodium Steamed Dhokla! Made with chickpea flour (besan) and a touch of semolina for added texture, this traditional Gujarati delicacy is reimagined to be heart-healthy and flavorful without relying on excess sodium. The batter is infused with yogurt, turmeric, ginger, and a hint of green chili for a deliciously tangy and mildly spicy kick. Using low-sodium Eno fruit salt ensures a perfect, airy rise, while steaming keeps the dish light and wholesome. Drizzled with a fragrant mustard seed and sesame seed tempering, and garnished with fresh cilantro, these fluffy dhokla slices are perfect for a guilt-free breakfast, an afternoon snack, or even as a side dish. Serve warm with your favorite green chutney for an irresistible, low-sodium treat that's packed with authentic Indian flavors!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Besan (chickpea flour)
• 2 tablespoons Sooji (semolina, optional for texture)
• 0.5 cup Plain yogurt (low sodium, unsweetened)
• 0.5 cup Water
• 0.25 teaspoon Turmeric powder
• 1 teaspoon Ginger paste
• 1 teaspoon Green chili paste (optional, for spice)
• 1 tablespoon Lemon juice
• 1 teaspoon Eno fruit salt (low sodium)
• 1 teaspoon Cooking oil
• 0.5 teaspoon Mustard seeds
• 6 leaves Curry leaves (optional)
• 0.25 teaspoon Sesame seeds
• 1 tablespoon Chopped cilantro (for garnish)

Directions

Step 1

In a large mixing bowl, combine besan, sooji (if using), turmeric powder, ginger paste, and green chili paste (if using).

Step 2

Add the yogurt and water gradually to form a thick but smooth batter. Mix thoroughly to avoid any lumps.

Step 3

Add lemon juice to the batter and mix well. Allow the batter to rest for 10 minutes.

Step 4

Prepare the steamer by boiling water in the bottom compartment. Grease a round or square plate/tray that fits inside the steamer.

Step 5

Once the batter is rested, check its consistency. It should be slightly thick and flowable. Add water if needed.

Step 6

Just before steaming, add the low-sodium Eno fruit salt to the batter and gently mix. The batter will start bubbling and lighten.

Step 7

Pour the batter immediately into the greased tray and place it inside the steamer. Cover tightly with a lid to trap steam.

Step 8

Steam the dhokla on medium heat for 15-20 minutes. To check doneness, insert a toothpick—it should come out clean.

Step 9

Once cooked, remove the tray from the steamer and let it cool for 5 minutes before cutting into square or diamond-shaped pieces.

Step 10

For the tempering, heat oil in a small pan. Add mustard seeds, curry leaves (if using), and sesame seeds. Let them sizzle for a few seconds.

Step 11

Drizzle the tempering over the steamed dhokla and garnish with chopped cilantro.

Step 12

Serve warm with green chutney or enjoy it as is for a light and flavorful snack.

Nutrition Facts

Serving size	(414.3g)

Amount per serving	% Daily Value*
Calories	666.9

Total Fat 15.9g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 11.8mg	0%
Sodium 171.5mg	0%
Total Carbohydrate 90.1g	0%
Dietary Fiber 13.6g	0%
Total Sugars 18.3g
Protein 36.4g	0%

Vitamin D 63.1IU	0%
Calcium 335.5mg	0%
Iron 6.8mg	0%
Potassium 1411.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 22.4%

Carbs: 55.5%