Low Sodium Steamed Chicken with Ginger and Scallions

Delight in the light and nourishing flavors of Low Sodium Steamed Chicken with Ginger and Scallions, a perfect recipe for those seeking a heart-healthy, low-sodium meal that doesn’t compromise on taste. This dish showcases tender, steamed boneless chicken breasts infused with the aromatic qualities of fresh ginger, scallions, and a delicate broth seasoned with sesame oil and rice vinegar. By utilizing a gentle steaming technique, the chicken retains its juiciness and absorbs all the subtle flavors from the ginger and scallion garnish. Effortlessly prepared in under 45 minutes, this wholesome recipe is both quick and versatile, pairing beautifully with steamed rice or crisp sautéed veggies. Ideal for clean eating and low-sodium diets, this dish is as nourishing as it is satisfying.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 inches Fresh ginger
• 4 stalks Scallions (green onions)
• 0.5 cup Low-sodium chicken broth
• 1 teaspoon Light sesame oil
• 1 teaspoon Rice vinegar
• 0.25 teaspoon Red pepper flakes (optional)
• 1 clove Garlic

Directions

Step 1

Rinse the chicken breasts under cool water and pat them dry with a paper towel. Trim any excess fat if necessary.

Step 2

Peel the ginger and slice it into thin matchsticks. Set aside.

Step 3

Trim the roots and darker green parts of the scallions. Slice the lighter green and white parts into 1-inch pieces.

Step 4

Peel and finely mince the garlic clove.

Step 5

Place a steamer basket or steaming rack in a large pot. Add enough water to the pot so it sits just below the steamer basket but does not touch the chicken when steaming.

Step 6

Preheat the pot over medium heat while preparing the chicken.

Step 7

Lay the chicken breasts evenly on a heatproof plate or small platter that fits into your steamer. Sprinkle the ginger and scallion pieces evenly over the chicken.

Step 8

In a small bowl, mix the low-sodium chicken broth, light sesame oil, rice vinegar, and minced garlic. Pour this mixture evenly over the chicken.

Step 9

Carefully place the plate with the chicken into the steamer. Cover the pot with a lid, ensuring the steam does not escape.

Step 10

Steam the chicken for 20-25 minutes, or until the internal temperature reads 165°F (74°C) when tested with a meat thermometer.

Step 11

Once cooked, remove the plate from the steamer using tongs or oven mitts. Let the chicken rest for a few minutes.

Step 12

Optional: Sprinkle a small pinch of red pepper flakes over the chicken for a mild kick of spice.

Step 13

Serve the chicken warm with steamed rice or lightly sautéed vegetables for a complete low-sodium meal.

Nutrition Facts

Serving size	(870.6g)

Amount per serving	% Daily Value*
Calories	1224.6

Total Fat 30.0g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 556.7mg	0%
Total Carbohydrate 6.8g	0%
Dietary Fiber 1.1g	0%
Total Sugars 1.4g
Protein 217.7g	0%

Vitamin D 7.0IU	0%
Calcium 100.0mg	0%
Iron 6.8mg	0%
Potassium 1941.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 74.6%

Carbs: 2.3%