Low Sodium Steamed Buns
Soft, fluffy, and irresistibly light, these Low Sodium Steamed Buns are a perfect addition to your healthy homemade bread repertoire. Crafted with simple, heart-friendly ingredients like unsalted butter and low-sodium milk, these buns offer all the pillowy goodness of traditional steamed buns without the extra salt. The recipe uses a touch of sugar and baking powder to create a tender, slightly sweet dough, brought to life with activated yeast and a warm steam bath. Ideal for filling with your favorite low-salt toppings or enjoying on their own, these buns are made with an easy kneading and steaming process, making them a satisfying project for seasoned bakers and beginners alike. Perfect for those looking to reduce sodium intake without compromising on flavor or texture, this recipe yields 10 buns that are as versatile as they are nutritious.
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Ingredients
- 3 cups All-purpose flour
- 1 tablespoon Instant yeast
- 2 tablespoons Sugar
- 2 tablespoons Unsalted butter (softened)
- 0.75 cup Warm water (around 110°F or 43°C)
- 0.25 cup Milk (low-sodium, unsweetened, or plant-based alternative)
- 1 teaspoon Baking powder
- 1 teaspoon Vegetable oil (for greasing)
Directions
Step 1
In a small bowl, combine the warm water and instant yeast. Let it sit for 5-10 minutes until the mixture becomes frothy, indicating the yeast is activated.
Step 2
In a large mixing bowl, whisk together the all-purpose flour, sugar, and baking powder.
Step 3
Add the activated yeast mixture, milk, and softened unsalted butter to the dry ingredients. Stir with a wooden spoon or use your hands to bring the dough together.
Step 4
Transfer the dough to a lightly floured surface and knead for about 8-10 minutes, until it is smooth and elastic. If the dough feels sticky, add a small amount of flour, a tablespoon at a time.
Step 5
Lightly grease a clean bowl with vegetable oil and place the kneaded dough inside. Cover the bowl with a damp kitchen towel or plastic wrap, and let the dough rise in a warm place for about 1 hour, or until it doubles in size.
Step 6
Once the dough has risen, punch it down gently to release air. Divide the dough into 10 equal portions and shape each into a smooth ball.
Step 7
Cut small squares of parchment paper (approximately 3 x 3 inches) and place each dough ball onto one square. Cover the dough balls with a damp towel and let them rest for an additional 15 minutes.
Step 8
Prepare a steamer by filling it with water and bringing it to a gentle boil. Arrange the dough balls (with their parchment paper squares) in the steamer basket, leaving space between them to expand.
Step 9
Steam the buns over medium heat for 10-12 minutes. Avoid opening the steamer during the cooking process to prevent the buns from collapsing.
Step 10
Once steamed, carefully remove the buns from the steamer using tongs and let them cool slightly before serving. Enjoy the low sodium steamed buns plain or with your favorite low-salt fillings!
Nutrition Facts
| Serving size | (672.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1701.6 |
| Total Fat 32.2g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 62mg | 0% |
| Sodium 469.1mg | 0% |
| Total Carbohydrate 308.0g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 27.4g | |
| Protein 42.2g | 0% |
| Vitamin D 39IU | 0% |
| Calcium 134.2mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 560.3mg | 0% |
Source of Calories