Low Sodium Steamed Brussel Sprouts with Lemon Butter

Elevate your vegetable game with this Low Sodium Steamed Brussel Sprouts with Lemon Butter recipe, a perfect blend of simplicity and fresh flavors. Tender steamed Brussel sprouts are gently tossed in a luscious lemon butter sauce infused with garlic, tangy lemon juice, and fragrant zest, creating a dish that’s both light and vibrant. With no added salt, this heart-healthy side dish relies on the natural sweetness of Brussel sprouts and a sprinkle of black pepper for subtle heat. Ready in just 25 minutes, it’s a quick and wholesome option for weeknight dinners or holiday feasts. Garnish with fresh parsley for a pop of color and an herby finish that will leave your guests craving more! Perfect for those seeking low-sodium recipes without compromising on taste.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Brussel sprouts
• 2 tablespoons Unsalted butter
• 1 tablespoon Lemon juice
• 1 teaspoon Lemon zest
• 1 teaspoon Garlic (minced)
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley (optional, chopped for garnish)
• 1 cup Water (for steaming)

Directions

Step 1

Rinse the Brussel sprouts under cold water and trim any brown or yellow leaves. Slice smaller ones in half and larger ones into quarters for even cooking.

Step 2

Fill a medium-sized pot with 1 cup of water and place a steamer basket inside. Bring the water to a gentle simmer over medium heat.

Step 3

Add the Brussel sprouts to the steamer basket, cover the pot with a lid, and steam for 8-10 minutes, or until they are tender but still slightly crisp.

Step 4

While the Brussel sprouts are steaming, melt the unsalted butter in a small saucepan over low heat.

Step 5

Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant. Avoid browning the garlic to keep the flavor mild.

Step 6

Stir in the lemon juice, lemon zest, and black pepper into the butter mixture. Remove from heat and set aside.

Step 7

Once the Brussel sprouts are done steaming, transfer them to a serving bowl.

Step 8

Drizzle the lemon butter sauce over the steamed Brussel sprouts and toss gently to coat evenly.

Step 9

Garnish with freshly chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(742.6g)

Amount per serving	% Daily Value*
Calories	435.9

Total Fat 25.8g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg	0%
Sodium 133.2mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 19.8g	0%
Total Sugars 11.5g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 233.1mg	0%
Iron 7.2mg	0%
Potassium 2033.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 14.3%

Carbs: 39.4%