Low Sodium Steamed Broccoli with Garlic and Lemon
Elevate your vegetable game with this Low Sodium Steamed Broccoli with Garlic and Lemon, a simple yet flavorful side dish that's both healthy and satisfying. Tender broccoli florets are gently steamed to preserve their vibrant color and nutrients, then tossed with fragrant sautéed garlic, a drizzle of heart-healthy olive oil, and a splash of bright, zesty lemon juice. This recipe skips the salt, letting the natural flavors of fresh ingredients shine, making it perfect for low-sodium diets. Ready in just 20 minutes, it's an easy go-to for weeknight dinners or meal prep, pairing beautifully with grilled chicken, fish, or whole grains. Healthy, quick, and utterly delicious—this dish proves that eating well never has to compromise on taste!
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Ingredients
- 4 cups Fresh broccoli florets
- 2 large Garlic cloves
- 1 tablespoon Olive oil
- 2 tablespoons Lemon juice
- 0.25 teaspoons Ground black pepper (optional)
- 1 cup Water
Directions
Step 1
Wash the broccoli thoroughly under cool running water. Cut it into even-sized florets for consistent cooking.
Step 2
Peel and finely mince the garlic cloves. Set them aside.
Step 3
Place 1 cup of water into a steaming pot or saucepan and bring it to a gentle simmer over medium heat. If using a steamer basket, ensure it sits just above the water level.
Step 4
Place the broccoli florets in the steamer basket or directly into the pot if no basket is available. Cover the pot securely with a lid.
Step 5
Steam the broccoli for 5-7 minutes, or until it is tender but still bright green. Avoid overcooking to maintain texture and nutrients.
Step 6
While the broccoli is steaming, heat 1 tablespoon of olive oil in a small pan over medium-low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, making sure it does not burn.
Step 7
Once the broccoli is done, transfer it immediately to a serving bowl. Drizzle the sautéed garlic and olive oil over the broccoli.
Step 8
Pour the freshly squeezed lemon juice over the broccoli and toss gently to combine. If desired, sprinkle with a pinch of ground black pepper for added flavor.
Step 9
Serve warm as a healthy and delicious low-sodium side dish. Enjoy!
Nutrition Facts
| Serving size | (660.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.0 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 130.0mg | 0% |
| Total Carbohydrate 30.4g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 6.8g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.4mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1238.7mg | 0% |
Source of Calories