Low Sodium Steamed Broccoli Rabe

Elevate your weeknight side dish game with this vibrant and nutritious Low Sodium Steamed Broccoli Rabe! This quick and easy recipe showcases tender, slightly bitter broccoli rabe, perfectly steamed to preserve its rich green color and nutrients. Enhanced with the subtle warmth of sautéed garlic, a drizzle of heart-healthy olive oil, and a bright splash of freshly squeezed lemon juice, this dish is as flavorful as it is health-conscious. Optional red pepper flakes add a gentle, spicy kick for those craving a little heat. Ready in just 20 minutes, this low-sodium vegetable medley is a guilt-free complement to any meal—whether you pair it with grilled proteins, toss it into pasta, or enjoy it as a standalone dish. Perfect for those seeking a wholesome, low-salt alternative without sacrificing taste, this recipe is a must-try!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 bunch Broccoli rabe
• 2 cloves Garlic (thinly sliced)
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice (freshly squeezed)
• 0.25 teaspoon Red pepper flakes (optional)
• 1 cup Water

Directions

Step 1

Thoroughly rinse the broccoli rabe under running water to remove any dirt. Trim the tough ends of the stems and cut the remaining stalks and leaves into 2- to 3-inch pieces.

Step 2

In a large deep skillet or sauté pan, add the water and bring it to a simmer over medium heat.

Step 3

Once the water is simmering, add the broccoli rabe to the pan. Cover with a lid and steam for about 5-7 minutes, or until the stalks are tender but still vibrant green.

Step 4

While the broccoli rabe is steaming, heat the olive oil in a small pan over low heat. Add the sliced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 5

Drain the steamed broccoli rabe and transfer it to a serving platter. Drizzle the sautéed garlic and olive oil over the top.

Step 6

Sprinkle with fresh lemon juice and, if desired, a pinch of red pepper flakes for a mild kick.

Step 7

Serve immediately as a side dish or a healthy addition to your meal.

Nutrition Facts

Serving size	(525.1g)

Amount per serving	% Daily Value*
Calories	195.2

Total Fat 15.3g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 90.0mg	0%
Total Carbohydrate 10.0g	0%
Dietary Fiber 7.8g	0%
Total Sugars 2.3g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 294.3mg	0%
Iron 4.6mg	0%
Potassium 528.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 16.2%

Carbs: 18.9%