Low Sodium Steamed Bok Choy with Garlic Soy Drizzle
Elevate your side dish game with Low Sodium Steamed Bok Choy with Garlic Soy Drizzle—a quick, healthy recipe that’s as flavorful as it is simple. Tender baby bok choy is steamed to perfection, bringing out its natural sweetness and vibrant green hue, then topped with a warm, aromatic drizzle made from low-sodium soy sauce (or tamari), fragrant garlic, nutty sesame oil, and a splash of rice vinegar for tangy balance. This heart-healthy dish is ready in just 15 minutes, making it a fantastic option for busy weeknights. Perfect as a light, gluten-free appetizer or a wholesome side dish, this recipe is further elevated with a sprinkle of optional sesame seeds for a delightful crunch. Healthy, easy, and bursting with umami—the perfect way to bring Asian flair to your table without the extra sodium.
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Ingredients
- 6 heads Baby bok choy
- 3 cloves Garlic
- 2 tablespoons Low-sodium soy sauce or tamari
- 1 teaspoon Sesame oil
- 2 tablespoons Water
- 1 teaspoon Rice vinegar
- 1 teaspoon Sesame seeds (optional, for garnish)
Directions
Step 1
Rinse the baby bok choy thoroughly under cold water to remove any grit or dirt between the leaves. Trim the bottom ends and slice each head in half lengthwise.
Step 2
Peel and finely mince the garlic cloves. Set aside.
Step 3
Prepare a steaming setup by filling a large pot with about 1 inch of water and placing a steamer basket on top. Bring the water to a simmer over medium heat.
Step 4
Add the bok choy to the steamer basket, cut-side up, in a single layer if possible. Cover the pot with a lid and steam for 3 to 4 minutes, or until the bok choy is tender and bright green. Remove from heat and set aside.
Step 5
While the bok choy is steaming, prepare the garlic soy drizzle. In a small pan, heat the sesame oil over low heat. Add the minced garlic and sauté gently for 30 seconds, stirring frequently to prevent burning.
Step 6
Stir in the low-sodium soy sauce (or tamari), water, and rice vinegar. Mix well and let the sauce simmer for 1 minute. Remove from heat.
Step 7
Arrange the steamed bok choy on a serving plate. Drizzle the warm garlic soy sauce evenly over the bok choy.
Step 8
Optional: Sprinkle sesame seeds on top for a nutty garnish. Serve immediately as a side dish or light appetizer.
Nutrition Facts
| Serving size | (1290.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.0 |
| Total Fat 17.9g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1782.8mg | 0% |
| Total Carbohydrate 31.6g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 14.5g | |
| Protein 21.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1307.4mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 3274.1mg | 0% |
Source of Calories