Low Sodium Steamed Artichoke with Lemon Butter

Elevate your appetizer game with this Low Sodium Steamed Artichoke with Lemon Butter, a heart-healthy dish brimming with natural flavor and elegance. Tender globe artichokes are delicately steamed with a hint of bay leaf, allowing their nutty essence to shine. The creamy, velvety lemon butter, infused with fragrant garlic, provides the perfect complement for dipping each leaf. With minimal sodium and simple preparation, this dish is as wholesome as it is indulgent. Perfect for a light starter or a sophisticated side, these steamed artichokes are a feast for both the eyes and the palate. Garnish with fresh parsley for an added pop of color and serve warm for a truly refined dining experience.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 Large globe artichokes
• 1 Lemon
• 4 tablespoons Unsalted butter
• 1 teaspoon Minced garlic
• 2 cups Water
• 1 Bay leaf
• 1 teaspoon Fresh parsley (optional, for garnish)

Directions

Step 1

Prepare the artichokes by trimming the stems so the artichokes can sit flat. Remove any tough outer leaves and use kitchen scissors to trim the sharp tips off the remaining leaves.

Step 2

Rinse the artichokes thoroughly under cold water to remove any dirt or debris.

Step 3

Slice the lemon in half. Rub the cut side of one half over the trimmed areas of the artichokes to prevent browning. Set the other lemon half aside for the dipping sauce.

Step 4

In a large pot, add 2 cups of water and the bay leaf. Place a steaming basket or insert into the pot and bring the water to a simmer over medium heat.

Step 5

Place the prepared artichokes in the steamer basket, cut side down. Cover the pot with a lid and steam for 25-30 minutes, or until the leaves pull away easily and the base is tender when pierced with a knife.

Step 6

While the artichokes are steaming, prepare the lemon butter dipping sauce. Melt the unsalted butter in a small saucepan over low heat. Add the minced garlic and let it cook for 1-2 minutes, stirring frequently, until fragrant.

Step 7

Squeeze the juice of the reserved lemon half into the melted butter and stir to combine. Remove from heat.

Step 8

Once the artichokes are fully cooked, carefully remove them from the steamer and let them cool for a few minutes before serving.

Step 9

Serve the artichokes whole, accompanied by the warm lemon butter dipping sauce. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(837.6g)

Amount per serving	% Daily Value*
Calories	551.3

Total Fat 48.6g	0%
Saturated Fat 28.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 124mg	0%
Sodium 319.8mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 15.8g	0%
Total Sugars 3.4g
Protein 9.1g	0%

Vitamin D 0IU	0%
Calcium 170.9mg	0%
Iron 3.0mg	0%
Potassium 1054.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 6.0%

Carbs: 21.6%