Low Sodium Steak Wrap

Satisfy your craving for bold flavors with this nutritious and heart-healthy Low Sodium Steak Wrap recipe! Featuring tender, perfectly grilled flank steak marinated in a zesty blend of garlic powder, smoked paprika, oregano, and fresh lemon juice, this delicious wrap keeps the sodium low without sacrificing taste. Layered with vibrant fresh spinach, juicy tomatoes, crisp cucumbers, creamy avocado, and a dollop of plain low-sodium Greek yogurt, all bundled in wholesome whole wheat tortillas, this recipe is a wholesome, guilt-free delight. Ready in just 30 minutes, this quick and easy steak wrap is perfect for a satisfying lunch or dinner, delivering a balance of high-quality protein, fiber, and fresh veggies in every bite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 0.75 pounds Flank steak
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder (no added salt)
• 1 teaspoon Smoked paprika
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Dried oregano
• 1 tablespoon Fresh lemon juice
• 4 pieces Whole wheat tortillas (8-inch)
• 2 cups Fresh spinach leaves
• 1 cup Tomatoes, thinly sliced
• 0.5 cups Cucumber, thinly sliced
• 1 medium Avocado, sliced
• 4 tablespoons Plain low sodium Greek yogurt

Directions

Step 1

Pat the flank steak dry with paper towels and place it on a cutting board.

Step 2

In a small bowl, mix olive oil, garlic powder, smoked paprika, ground black pepper, dried oregano, and fresh lemon juice to create a marinade.

Step 3

Brush the marinade evenly over both sides of the steak and let it rest at room temperature for 10 minutes.

Step 4

Heat a grill pan or outdoor grill over medium-high heat. Once hot, place the steak on the grill and cook for 4-5 minutes per side, or until it reaches your desired doneness (125°F for medium-rare, 135°F for medium).

Step 5

Remove the steak from the grill and let it rest for 5 minutes before thinly slicing it against the grain.

Step 6

Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.

Step 7

To assemble the wraps, layer spinach leaves, tomato slices, cucumber slices, and avocado slices in the center of each tortilla.

Step 8

Add a few slices of the grilled steak on top of the vegetables.

Step 9

Drizzle 1 tablespoon of plain low sodium Greek yogurt over the filling for each wrap.

Step 10

Fold the sides of the tortilla over the filling, then roll it tightly into a wrap.

Step 11

Serve immediately and enjoy your nutritious, low sodium steak wraps!

Nutrition Facts

Serving size	(1173.9g)

Amount per serving	% Daily Value*
Calories	1957.9

Total Fat 111.3g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 4.7g
Cholesterol 310.8mg	0%
Sodium 2332.3mg	0%
Total Carbohydrate 122.7g	0%
Dietary Fiber 28.2g	0%
Total Sugars 14.4g
Protein 127.3g	0%

Vitamin D 13.6IU	0%
Calcium 349.3mg	0%
Iron 18.6mg	0%
Potassium 3220.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 25.4%

Carbs: 24.5%