Low Sodium Steak with Peppercorn Sauce

Elevate your steak night with this flavorful yet heart-conscious Low Sodium Steak with Peppercorn Sauce, where tender cuts of sirloin or filet mignon are seared to perfection and paired with a velvety, low-sodium peppercorn sauce. This recipe skillfully swaps high-sodium ingredients for alternatives like low-sodium beef broth and sodium-free Dijon mustard, delivering bold, sophisticated flavors without compromising your health goals. The creamy sauce, infused with sautéed shallots, garlic, and a touch of heavy cream, coats each bite in rich, savory goodness. Ready in just 30 minutes, this dish is perfect for an elegant dinner at home, especially when served with low-sodium sides like roasted vegetables or mashed potatoes. Healthy and indulgent, this steak recipe proves you don’t need salt to enjoy a gourmet meal.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces (6-8 oz each) Steak (sirloin or filet mignon, trimmed of excess fat)
• 2 teaspoons Freshly ground black pepper
• 1 tablespoon Olive oil
• 1 tablespoon Unsalted butter
• 1 medium Shallot (finely minced)
• 2 cloves Garlic (minced)
• 1 cup Low-sodium beef broth
• 3 tablespoons Heavy cream
• 1 teaspoon Dijon mustard (low-sodium or sodium-free)
• 1 tablespoon Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Remove the steak from the fridge about 30 minutes before cooking to allow it to come to room temperature.

Step 2

Pat the steaks dry with a paper towel and season both sides generously with freshly ground black pepper. Avoid using salt to keep the sodium content low.

Step 3

Heat a large skillet over medium-high heat. Add the olive oil and let it heat until shimmering.

Step 4

Place the steaks in the skillet and cook for 3-4 minutes per side for medium-rare (adjust based on your preference). Once cooked, remove the steaks from the skillet, loosely cover with foil, and let them rest.

Step 5

Reduce the heat to medium-low and add unsalted butter to the same skillet. Once melted, add the minced shallot and garlic. Sauté for 2-3 minutes until softened and fragrant.

Step 6

Pour in the low-sodium beef broth, scraping up any brown bits from the skillet. Increase the heat to medium and let the broth reduce by about half (this should take around 5 minutes).

Step 7

Stir in the heavy cream and Dijon mustard. Simmer the sauce for an additional 2-3 minutes until it thickens slightly.

Step 8

Taste the sauce and adjust flavors if needed (avoid adding salt; instead, add more Dijon mustard or fresh pepper for extra flavor).

Step 9

Return the steaks to the skillet, spooning some of the sauce over the top to warm them through for 1-2 minutes.

Step 10

Serve the steaks on a plate, drizzled with the peppercorn sauce. Garnish with chopped parsley if desired. Pair with your favorite low-sodium side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	(700.7g)

Amount per serving	% Daily Value*
Calories	1119.9

Total Fat 69.9g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 356.0mg	0%
Sodium 404.7mg	0%
Total Carbohydrate 11.0g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.1g
Protein 107.8g	0%

Vitamin D 0IU	0%
Calcium 92.8mg	0%
Iron 10.2mg	0%
Potassium 1545.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 39.0%

Carbs: 4.0%