Low Sodium Steak with Mushroom Sauce

Satisfy your steak cravings without the extra sodium with this irresistible Low Sodium Steak with Mushroom Sauce! Perfectly seared sirloin steaks are seasoned with a flavorful blend of garlic powder, onion powder, black pepper, and thyme, then paired with a rich homemade mushroom sauce made from unsalted beef broth and low-sodium Worcestershire sauce. Sautéed cremini mushrooms and a touch of fresh garlic add depth and savoriness to this hearty dish. This quick and easy recipe, ready in just 30 minutes, is ideal for a special dinner or a weeknight treat. Garnish with fresh parsley and serve alongside your favorite low-sodium sides for a restaurant-worthy meal at home. A must-try for those looking to enjoy a healthier take on a classic steak dinner!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces Sirloin steak (or lean cut of choice, about 1 inch thick)
• 1 teaspoon Black pepper, freshly ground
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Dried thyme
• 2 tablespoons Olive oil
• 1 cup Unsalted beef broth
• 2 tablespoons Low sodium Worcestershire sauce
• 1 cup Cremini or white mushrooms, sliced
• 2 cloves Minced garlic
• 2 tablespoons Fresh parsley, chopped (optional for garnish)
• 1 tablespoon Cornstarch
• 2 tablespoons Water

Directions

Step 1

Preheat a skillet or grill pan over medium-high heat.

Step 2

Pat the steaks dry with a paper towel and season both sides with black pepper, garlic powder, onion powder, and dried thyme.

Step 3

Add 1 tablespoon of olive oil to the skillet and swirl to coat. Place the steaks in the pan and sear on each side for 3-4 minutes, or until your desired level of doneness is reached. Remove the steaks from the skillet, tent them with foil, and set aside to rest.

Step 4

Reduce the heat to medium and add the remaining tablespoon of olive oil to the same skillet.

Step 5

Add the minced garlic and sliced mushrooms to the skillet. Sauté for 4-5 minutes, stirring occasionally, until the mushrooms are lightly browned and tender.

Step 6

Deglaze the skillet by adding the unsalted beef broth and low sodium Worcestershire sauce. Stir and scrape up any browned bits from the bottom of the pan.

Step 7

In a small bowl, mix the cornstarch and water to create a slurry. Slowly pour the slurry into the simmering sauce while stirring constantly. Cook for another 2-3 minutes until the sauce thickens.

Step 8

Return the steaks to the pan, spoon the mushroom sauce over the top, and allow them to reheat for 1-2 minutes.

Step 9

Transfer the steaks to serving plates, spoon additional mushroom sauce over the top, and garnish with fresh chopped parsley, if desired.

Step 10

Serve immediately with your favorite low-sodium side dishes, such as steamed vegetables or roasted potatoes.

Nutrition Facts

Serving size	(660.5g)

Amount per serving	% Daily Value*
Calories	795.9

Total Fat 47.0g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 150mg	0%
Sodium 424.3mg	0%
Total Carbohydrate 23.0g	0%
Dietary Fiber 2.3g	0%
Total Sugars 2.7g
Protein 67.4g	0%

Vitamin D 8IU	0%
Calcium 64.0mg	0%
Iron 7.4mg	0%
Potassium 1059.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 34.4%

Carbs: 11.7%