Low Sodium Steak with Chimichurri Sauce

Elevate your steak night with this vibrant and heart-healthy Low Sodium Steak with Chimichurri Sauce. This recipe transforms tender ribeye or sirloin cuts into an unforgettable meal, expertly seasoned with a blend of garlic powder, onion powder, and cracked black pepper—completely skipping the salt without sacrificing bold flavor. The highlight of this dish is the homemade chimichurri sauce, a zesty combination of fresh parsley, cilantro, oregano, red wine vinegar, and a hint of crushed red pepper, all enhanced with a splash of lemon juice for brightness. Quick to prepare in just 25 minutes, this steak pairs perfectly with roasted vegetables or a crisp side salad, making it an irresistible option for anyone seeking a low-sodium twist on a classic favorite.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces (6-8 ounces each) Ribeye or sirloin steak
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Cracked black pepper
• 3 tablespoons Red wine vinegar
• 0.5 cup Fresh parsley (finely chopped)
• 0.25 cup Fresh cilantro (finely chopped)
• 1 teaspoon Fresh oregano (finely chopped, or 1 tsp dried)
• 2 cloves Fresh garlic (minced)
• 0.25 teaspoon Crushed red pepper flakes
• 1 tablespoon Fresh lemon juice
• 1 tablespoon Water (to dilute sauce, if needed)

Directions

Step 1

Pat the steaks dry with a paper towel and rub both sides with 1 tablespoon of olive oil.

Step 2

In a small bowl, mix together garlic powder, onion powder, and black pepper. Generously coat the steaks with this seasoning blend on both sides.

Step 3

Heat a large skillet or grill pan over medium-high heat. Add 1 tablespoon of olive oil to the pan.

Step 4

When the pan is hot, sear the steaks for 3-4 minutes on each side for medium-rare (cook longer for desired doneness). Remove steaks from the heat and let them rest for 5 minutes under a tent of foil to retain their juices.

Step 5

While the steaks rest, prepare the chimichurri sauce. In a small bowl, whisk together red wine vinegar, parsley, cilantro, oregano, minced garlic, crushed red pepper flakes, lemon juice, and the remaining olive oil.

Step 6

If the chimichurri sauce is too thick, add 1 tablespoon of water to thin it slightly. Taste and adjust seasoning with more black pepper if needed.

Step 7

Slice the rested steaks against the grain and serve with the chimichurri sauce drizzled on top or on the side.

Nutrition Facts

Serving size	(638.9g)

Amount per serving	% Daily Value*
Calories	1337.7

Total Fat 108.0g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 272mg	0%
Sodium 274.0mg	0%
Total Carbohydrate 17.2g	0%
Dietary Fiber 7.2g	0%
Total Sugars 2.1g
Protein 88.0g	0%

Vitamin D 23.8IU	0%
Calcium 392.0mg	0%
Iron 18.5mg	0%
Potassium 2446.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 25.3%

Carbs: 4.9%