Low Sodium Steak with Caramelized Onions

Indulge in the rich, savory flavors of this Low Sodium Steak with Caramelized Onions, a perfect balance of gourmet taste and heart-healthy cooking. This recipe transforms a tender, perfectly seared steak into a culinary masterpiece, thanks to a flavorful blend of freshly ground black pepper, garlic powder, and a buttery baste. Thinly sliced onions are caramelized to golden perfection with a touch of balsamic vinegar, adding a naturally sweet and tangy finish. With no added salt, this dish emphasizes bold, natural flavors and makes an ideal low-sodium dinner option. Ready in just 50 minutes, this steak is perfect for an elegant weeknight meal or a special occasion, served simply with your favorite sides and garnished with fresh parsley.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 2

Ingredients

• 16 ounces Steak (sirloin, ribeye, or your preferred cut)
• 1 teaspoon Freshly ground black pepper
• 1 teaspoon Garlic powder
• 2 large Onions (yellow or sweet, thinly sliced)
• 2 tablespoons Olive oil
• 1 teaspoon Balsamic vinegar
• 1 tablespoon Unsalted butter
• 1 tablespoon Fresh parsley (chopped, for garnish)

Directions

Step 1

Remove the steak from the refrigerator and let it sit at room temperature for 30 minutes before cooking.

Step 2

Season both sides of the steak with freshly ground black pepper and garlic powder. Pat the seasonings into the steak gently with your fingers.

Step 3

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is shimmering, add the sliced onions.

Step 4

Cook the onions, stirring occasionally, for about 20-25 minutes until they are golden brown and caramelized. Reduce the heat if they start to brown too quickly.

Step 5

Add the teaspoon of balsamic vinegar to the onions and stir well. Let them cook for 1-2 more minutes, then remove them from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil over medium-high heat. Once hot, add the steak.

Step 7

Sear the steak for 3-4 minutes per side for medium-rare, or adjust the timing based on your preferred doneness. Use a meat thermometer: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well.

Step 8

Add the unsalted butter to the skillet during the last minute of cooking, spooning the melted butter over the steak to enhance its flavor.

Step 9

Remove the steak from the skillet and let it rest on a cutting board for 5-10 minutes covered loosely with aluminum foil.

Step 10

Slice the steak against the grain and serve topped with the caramelized onions and a sprinkle of fresh chopped parsley.

Nutrition Facts

Serving size	(807.8g)

Amount per serving	% Daily Value*
Calories	1630.4

Total Fat 119.8g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 303.2mg	0%
Sodium 188.2mg	0%
Total Carbohydrate 32.8g	0%
Dietary Fiber 6.1g	0%
Total Sugars 13.6g
Protein 94.9g	0%

Vitamin D 0IU	0%
Calcium 138.7mg	0%
Iron 9.5mg	0%
Potassium 1426.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 23.9%

Carbs: 8.3%