Low Sodium Steak Torta

Savor every bite of this flavorful and heart-conscious *Low Sodium Steak Torta*, a healthier twist on the classic Mexican sandwich. Juicy, perfectly marinated sirloin steak is the star of the show, seasoned with zesty lime juice, cumin, and garlic powder for a bold yet balanced flavor without excess salt. Nestled on a toasted bolillo roll, this torta showcases layers of creamy guacamole, low-sodium refried beans, crisp shredded lettuce, ripe tomato slices, and tangy red onion. Optional pickled jalapeños add a touch of heat, while fresh cilantro ties it all together. Quick to prepare and bursting with vibrant, wholesome ingredients, this recipe is perfect for a satisfying lunch or dinner served alongside a light salad or fruit. Enjoy indulgence without compromise in just 35 minutes!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz sirloin steak
• 2 tbsp lime juice
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.5 tsp cumin
• 0.5 tsp black pepper
• 1 tbsp avocado oil
• 4 bolillo rolls (or soft sandwich rolls)
• 1 cup guacamole
• 1 cup low-sodium refried beans
• 1 cup lettuce, shredded
• 1 tomato, sliced
• 0.25 red onion, thinly sliced
• 0.25 cup pickled jalapeños (optional)
• 2 tbsp fresh cilantro, chopped

Directions

Step 1

In a small bowl, mix the lime juice, garlic powder, onion powder, cumin, and black pepper to create a simple marinade for the steak.

Step 2

Place the sirloin steak in a shallow dish or resealable plastic bag, pour the marinade over it, and let it sit for at least 15 minutes at room temperature.

Step 3

Heat a large skillet or grill pan over medium-high heat and add the avocado oil.

Step 4

Cook the marinated steak for 3-5 minutes per side, or until it reaches your desired level of doneness. Let the steak rest for 5 minutes, then thinly slice it against the grain.

Step 5

Preheat the oven to 350°F (175°C). Cut the bolillo rolls in half lengthwise and place them on a baking sheet. Toast them in the oven for 3-5 minutes, until lightly crisped.

Step 6

Spread a thin layer of low-sodium refried beans on the bottom half of each roll, then layer with the sliced steak, guacamole, shredded lettuce, tomato slices, red onion, and pickled jalapeños (if using).

Step 7

Sprinkle chopped cilantro over the top and cover with the other half of the roll.

Step 8

Serve the tortas immediately with a side of fresh fruit or a salad for a balanced, low-sodium meal.

Nutrition Facts

Serving size	(1364.6g)

Amount per serving	% Daily Value*
Calories	2312.0

Total Fat 120.5g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat 1.8g
Cholesterol 279.0mg	0%
Sodium 4127.9mg	0%
Total Carbohydrate 183.2g	0%
Dietary Fiber 27.4g	0%
Total Sugars 11.7g
Protein 137.8g	0%

Vitamin D 27.2IU	0%
Calcium 298.6mg	0%
Iron 18.9mg	0%
Potassium 3647.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 23.3%

Carbs: 30.9%