Low Sodium Steak Rub

Transform your steak into a tender, flavorful masterpiece with this Low Sodium Steak Rub, a heart-healthy alternative packed with bold spices. This quick and easy rub combines smoked paprika, garlic powder, chili powder, and a touch of brown sugar to create a smoky, slightly sweet, and perfectly balanced seasoning blend—all without added salt. Ground cumin, oregano, and mustard powder elevate the flavor profile, while coriander adds a subtle citrusy note. Ready in just 5 minutes, this recipe is perfect for those seeking a low-sodium yet savory option for their favorite cuts of beef. Simply rub, rest, and cook your steak to enjoy a guilt-free, flavor-packed dining experience. Ideal for grilling or pan-searing, this dry rub will revolutionize your steak night!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 1 tablespoon Smoked paprika
• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 1 teaspoon Ground black pepper
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 2 teaspoons Chili powder
• 1 teaspoon Mustard powder
• 1 teaspoon Brown sugar
• 0.5 teaspoon Ground coriander

Directions

Step 1

In a small mixing bowl, combine smoked paprika, garlic powder, onion powder, ground black pepper, ground cumin, dried oregano, chili powder, mustard powder, brown sugar, and ground coriander.

Step 2

Mix thoroughly with a spoon or whisk until the ingredients are well incorporated and evenly blended.

Step 3

Pat the steak dry with paper towels to ensure the rub adheres properly.

Step 4

Generously sprinkle the dry rub over both sides of the steak, using your hands to gently press it into the meat.

Step 5

Allow the steak to rest for at least 15-30 minutes at room temperature to let the flavors penetrate.

Step 6

Proceed with cooking your steak using your preferred method (grilling, searing, etc.) and enjoy the salt-free, flavor-packed results!

Nutrition Facts

Serving size	(35.1g)

Amount per serving	% Daily Value*
Calories	117.7

Total Fat 2.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 108.2mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 7.6g	0%
Total Sugars 4.0g
Protein 4.0g	0%

Vitamin D 0IU	0%
Calcium 108.2mg	0%
Iron 5.8mg	0%
Potassium 365.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 12.2%

Carbs: 70.6%