Low Sodium Steak Panini

Savor the bold, hearty flavors of a *Low Sodium Steak Panini*, where gourmet meets health-conscious dining. This mouthwatering recipe features juicy, perfectly seasoned flank steak paired with creamy avocado spread, fragrant basil leaves, and peppery arugula, all nestled between crispy, low-sodium Italian bread or ciabatta rolls. A hint of garlic and fresh lemon juice elevates the avocado spread, while paprika adds a smoky kick to the tender steak. Whether enjoyed with or without the optional low-sodium provolone cheese, this panini offers a satisfying balance of textures and flavors in every bite. Ready in just 35 minutes, it’s perfect for a quick lunch or casual dinner. Elevate your sandwich game with this guilt-free, flavor-packed steak panini!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 8 ounces Flank steak
• 2 small loaves or rolls Italian bread or ciabatta roll (low sodium, unsalted)
• 1 medium Avocado
• 1 teaspoon Garlic paste
• 1 tablespoon Fresh lemon juice
• 6 leaves Fresh basil leaves
• 1 cup Fresh arugula
• 2 tablespoons Olive oil
• 0.5 teaspoon Black pepper (freshly ground)
• 0.5 teaspoon Paprika
• 2 slices Provolone cheese (optional, low sodium version)

Directions

Step 1

Preheat a grill pan or skillet over medium-high heat.

Step 2

Rub the flank steak with olive oil, black pepper, and paprika on both sides.

Step 3

Grill the steak for 3-4 minutes per side (medium-rare) or adjust cooking time to your preferred doneness.

Step 4

Remove steak from heat, cover loosely with foil, and let rest for 5 minutes. Slice it thinly against the grain.

Step 5

While the steak rests, prepare the avocado spread by mashing the avocado in a small bowl with garlic paste, lemon juice, and a pinch of black pepper. Set aside.

Step 6

Slice the bread or rolls in half lengthwise. If desired, lightly toast the inner sides on a dry skillet for 1-2 minutes over medium heat.

Step 7

Spread the avocado mixture evenly over the bottom halves of the bread.

Step 8

Layer each sandwich with fresh basil leaves, arugula, slices of steak, and optional low-sodium provolone cheese, if using.

Step 9

Top with the other halves of the bread and brush the outsides with a little olive oil.

Step 10

Place the sandwiches in a preheated panini press or skillet over medium heat. If using a skillet, place a heavy pan on top of the sandwiches to press them down.

Step 11

Cook for 3-4 minutes per side, or until the bread is golden and crispy. In a panini press, cooking may only take about 4 minutes total.

Step 12

Remove the panini, slice each in half, and serve warm.

Nutrition Facts

Serving size	(625.1g)

Amount per serving	% Daily Value*
Calories	1561.6

Total Fat 100.5g	0%
Saturated Fat 28.4g	0%
Polyunsaturated Fat 6.8g
Cholesterol 246.4mg	0%
Sodium 1288.2mg	0%
Total Carbohydrate 78.4g	0%
Dietary Fiber 13.7g	0%
Total Sugars 4.2g
Protein 95.5g	0%

Vitamin D 21.1IU	0%
Calcium 520.7mg	0%
Iron 10.2mg	0%
Potassium 1753.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 23.9%

Carbs: 19.6%