Low Sodium Steak Medallions with Garlic Herb Butter
Elevate your weeknight dinner with these mouthwatering Low Sodium Steak Medallions with Garlic Herb Butter, a heart-healthy twist on a classic favorite. Perfectly seared beef tenderloin medallions deliver rich, juicy flavor without the need for added salt, while the luxurious garlic herb butter—infused with fresh parsley, chives, thyme, and a hint of lemon—melts over the steaks for a burst of fresh, aromatic goodness. Quick to prepare and ready in just 20 minutes, this recipe is ideal for anyone looking to enjoy gourmet-style dining with minimal effort. Serve these tender medallions alongside roasted vegetables or a crisp garden salad for a satisfying, low-sodium meal that doesn’t compromise on taste or elegance.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Beef tenderloin (cut into medallions, about 1-inch thick)
- 2 tablespoons Unsalted butter (softened)
- 1 tablespoon Fresh parsley (finely chopped)
- 1 tablespoon Fresh chives (finely chopped)
- 1 teaspoon Fresh thyme leaves (chopped)
- 1 clove Garlic (minced)
- 1 tablespoon Olive oil
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Lemon juice
- 2 tablespoons Water (for deglazing the skillet, optional)
Directions
Step 1
Pat the steak medallions dry with a paper towel and season them evenly with freshly ground black pepper on both sides. Set aside to come to room temperature for about 10 minutes.
Step 2
In a small bowl, mix together the unsalted butter, parsley, chives, thyme, minced garlic, and lemon juice until well combined. Shape the mixture into a small log, wrap it in plastic wrap, and refrigerate until firm (about 10–15 minutes).
Step 3
Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot and shimmering, carefully place the steak medallions into the skillet. Sear them for 3–4 minutes on each side for medium-rare, or longer for your desired doneness.
Step 4
Remove the steak medallions from the skillet and transfer them to a plate. Cover loosely with foil and let them rest for 5 minutes.
Step 5
Optional: Deglaze the skillet by adding 2 tablespoons of water and scraping up any browned bits at the bottom. Reduce the liquid slightly to create a light pan sauce (optional).
Step 6
Unwrap the chilled garlic herb butter and cut it into four even slices. Place a slice on each steak medallion while they are still warm to allow the butter to melt over the top.
Step 7
Serve immediately with your choice of low-sodium side dishes, such as roasted vegetables or a simple salad.
Nutrition Facts
| Serving size | (427.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1021.1 |
| Total Fat 65.1g | 0% |
| Saturated Fat 28.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 342.0mg | 0% |
| Sodium 227.4mg | 0% |
| Total Carbohydrate 2.4g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 0.2g | |
| Protein 104.7g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 46.2mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1392.1mg | 0% |
Source of Calories