Low Sodium Steak Frites

Indulge in a gourmet experience with this Low Sodium Steak Frites recipe, a heart-healthy twist on the classic French bistro favorite. Perfectly seasoned with fragrant dried thyme, black pepper, and a luscious garlic-rosemary butter, the seared sirloin (or ribeye) steak boasts rich flavor without the need for added salt. Paired with golden, oven-baked russet potato fries, seasoned simply with smoked paprika and garlic powder, this dish delivers the ultimate combination of crispy and savory. Ready in just an hour and featuring easy techniques like soaking the potatoes for extra crispiness and basting the steak for juiciness, this recipe is ideal for a special weeknight dinner or a memorable date night meal. Garnished with fresh parsley, it’s as eye-catching as it is mouthwatering—a sodium-conscious meal that doesn’t compromise on flavor.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 2

Ingredients

• 4 medium Russet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh parsley
• 1 pound Sirloin or ribeye steak
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Dried thyme
• 1 tablespoon Unsalted butter
• 2 cloves Garlic cloves (minced)
• 1 sprig Fresh rosemary sprig

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2

Wash and peel the russet potatoes. Cut them into evenly sized sticks (around 1/4-inch thick) to ensure they cook evenly.

Step 3

Place the cut potatoes in a large bowl and cover them with cold water. Let them soak for 15 minutes to remove excess starch, which will make them crispier.

Step 4

Drain and pat the potatoes dry with a clean towel. Place them back into the dry bowl.

Step 5

Toss the potatoes with 1 tablespoon of olive oil, garlic powder, smoked paprika, and pepper. Spread them on the prepared baking sheet in a single layer to prevent overcrowding.

Step 6

Bake the fries in the oven for 30-35 minutes, flipping halfway through, until they are golden and crispy.

Step 7

While the fries are baking, pat the steak dry with paper towels to promote a good sear. Season both sides with black pepper and dried thyme.

Step 8

Heat a heavy skillet (preferably cast iron) over medium-high heat until very hot. Add 1 tablespoon of olive oil.

Step 9

Place the steak in the skillet and sear for 2-3 minutes on each side until a golden crust forms. Reduce heat to medium and cook to your desired doneness, about 3-5 more minutes per side for medium-rare. Use a meat thermometer to check: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

Step 10

In the last minute of cooking, add the unsalted butter, minced garlic, and rosemary sprig to the pan. Tilt the pan slightly and spoon the melted butter mixture over the steak to baste it.

Step 11

Remove the steak from the skillet and let it rest for 5 minutes before slicing to allow the juices to redistribute.

Step 12

Once the fries are done baking, remove them from the oven and sprinkle with freshly chopped parsley for garnish.

Step 13

Serve the steak hot with the crispy oven-baked fries on the side. Enjoy a flavorful, low-sodium meal!

Nutrition Facts

Serving size	(1206.4g)

Amount per serving	% Daily Value*
Calories	1994.4

Total Fat 85.8g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 371.2mg	0%
Sodium 366.3mg	0%
Total Carbohydrate 159.8g	0%
Dietary Fiber 14.2g	0%
Total Sugars 8.4g
Protein 144.2g	0%

Vitamin D 0IU	0%
Calcium 170.1mg	0%
Iron 19.6mg	0%
Potassium 5475.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 29.0%

Carbs: 32.1%