Low Sodium Steak Burrito

Savor the bold flavors of a homemade **Low Sodium Steak Burrito**, a healthier twist on a classic favorite. This recipe features tender, marinated flank steak seasoned with unsalted spices like smoked paprika and cumin, paired with wholesome fillings like fluffy brown rice, protein-packed black beans, and creamy avocado. Wrapped in a warm whole wheat tortilla, each bite is a vibrant medley of fresh ingredients, from juicy tomatoes and crisp onions to a zesty lime marinade. Perfect for those seeking a low-sodium meal that doesn’t skimp on flavor, these burritos are quick to assemble and easy to customize with a dollop of plain Greek yogurt or your favorite low-sodium salsa. Whether it's a busy weeknight dinner or a meal prep staple, these steak burritos deliver hearty, satisfying nutrition you can feel good about!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 0.5 pound Flank steak
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder (unsalted)
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Smoked paprika (unsalted)
• 1 tablespoon Lime juice, freshly squeezed
• 4 pieces Large whole wheat tortillas
• 1 cup Cooked brown rice (unsalted)
• 1 cup Black beans (unsalted, rinsed and drained)
• 0.25 cup Fresh cilantro, chopped
• 1 large Avocado, diced
• 1 cup Tomatoes, diced
• 0.5 cup Onion, finely diced
• 0.5 cup Fresh salsa (low sodium)
• 0.25 cup Plain Greek yogurt (unsalted, optional)

Directions

Step 1

In a small bowl, mix olive oil, garlic powder, ground cumin, black pepper, smoked paprika, and lime juice to create a marinade.

Step 2

Rub the marinade evenly over the flank steak and let it rest at room temperature for 10 minutes while you prepare the other ingredients.

Step 3

Preheat a grill pan or skillet over medium-high heat. Cook the steak for 3-4 minutes on each side for a medium-rare cook (or longer for desired doneness). Remove the steak from the pan and let it rest for 5 minutes before slicing thinly against the grain.

Step 4

Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 5

Assemble the burritos by layering each tortilla with 1/4 cup of cooked brown rice, 1/4 cup of black beans, 2-3 slices of steak, a sprinkle of chopped cilantro, diced avocado, tomatoes, and onion. Add a spoonful of fresh salsa and plain Greek yogurt (if using).

Step 6

Fold the sides of the tortilla inward, then roll tightly from the bottom up to form a burrito. Repeat with the remaining tortillas and fillings.

Step 7

Optional: Lightly toast the wrapped burritos in a dry skillet for 1-2 minutes per side to seal and slightly crisp the exterior.

Step 8

Serve warm and enjoy your low sodium steak burrito!

Nutrition Facts

Serving size	(1769.6g)

Amount per serving	% Daily Value*
Calories	2546.6

Total Fat 114.6g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 208.4mg	0%
Sodium 2772.0mg	0%
Total Carbohydrate 279.8g	0%
Dietary Fiber 56.4g	0%
Total Sugars 22.2g
Protein 124.1g	0%

Vitamin D 9.1IU	0%
Calcium 534.9mg	0%
Iron 24.6mg	0%
Potassium 4146.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 18.8%

Carbs: 42.3%