Low Sodium Steak and Cheese Quesadilla

Savor the bold flavors of this Low Sodium Steak and Cheese Quesadilla, a healthier take on a classic comfort food that doesn't skimp on taste. This recipe combines tender strips of perfectly seasoned flank steak with caramelized red bell peppers and yellow onions, nestled between layers of melty low-sodium cheddar and mozzarella cheeses. Wrapped in wholesome whole wheat tortillas, each quesadilla is golden crisp on the outside and gooey on the inside, making it a satisfying option for lunch, dinner, or a hearty snack. With a fragrant blend of garlic powder, smoked paprika, and onion powder, this dish delivers rich, robust flavor while keeping sodium levels in check. Ready in just 30 minutes, it's a quick, family-friendly meal that pairs beautifully with fresh cilantro for a zesty finish. Perfect for health-conscious food lovers craving indulgence without compromise!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 0.5 pound Flank steak
• 1 teaspoon Garlic powder (unsalted)
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 0.75 cup Shredded low-sodium cheddar cheese
• 0.5 cup Low-sodium mozzarella cheese (shredded)
• 4 pieces Whole wheat tortillas (8-inch)
• 0.5 cup Red bell pepper (thinly sliced)
• 0.5 cup Yellow onion (thinly sliced)
• 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

Trim any excess fat from the flank steak and slice it into thin strips against the grain.

Step 2

In a small bowl, combine garlic powder, onion powder, smoked paprika, and black pepper to create a low-sodium seasoning mix.

Step 3

Rub the seasoning mixture onto the steak strips, ensuring they're evenly coated.

Step 4

Heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned steak strips and cook for 3-4 minutes per side or until cooked through. Remove the steak from the skillet and set aside.

Step 5

In the same skillet, add sliced red bell pepper and yellow onion. Sauté for 4-5 minutes until softened and slightly caramelized. Remove from heat and set aside.

Step 6

Lay a tortilla flat on a clean surface. Sprinkle half of the shredded cheddar and mozzarella cheeses evenly over one half of the tortilla.

Step 7

Top the cheese layer with half of the cooked steak strips, sautéed vegetables, and a sprinkle of fresh cilantro, if using.

Step 8

Fold the tortilla in half to form a half-moon shape.

Step 9

Preheat a clean skillet or griddle over medium heat. Place the folded quesadilla in the skillet and cook for 2-3 minutes on each side or until the tortilla is golden brown and the cheese has melted.

Step 10

Repeat with the remaining tortilla and ingredients to make the second quesadilla.

Step 11

Remove from heat, slice each quesadilla into wedges, and serve warm. Enjoy your flavorful low-sodium steak and cheese quesadilla!

Nutrition Facts

Serving size	(750.5g)

Amount per serving	% Daily Value*
Calories	1770.3

Total Fat 97.7g	0%
Saturated Fat 40.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 326.4mg	0%
Sodium 2125.8mg	0%
Total Carbohydrate 111.1g	0%
Dietary Fiber 16.8g	0%
Total Sugars 11.1g
Protein 119.8g	0%

Vitamin D 39.1IU	0%
Calcium 1224.0mg	0%
Iron 14.3mg	0%
Potassium 1549.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 26.6%

Carbs: 24.6%