Low Sodium Starbucks Spinach Feta Wrap
Recreate the iconic Starbucks Spinach Feta Wrap at home with this healthier, low-sodium twist! This quick and easy recipe combines fluffy egg whites, nutrient-packed fresh spinach, tangy sun-dried tomatoes, and creamy low-sodium feta cheese, all wrapped in a soft whole wheat tortilla. A touch of garlic and black pepper adds a burst of savory flavor without unnecessary salt. Perfect for a grab-and-go breakfast or a light, satisfying lunch, this wrap is packed with protein and fiber to keep you energized throughout the day. With simple ingredients and only 20 minutes from start to finish, you can enjoy a delicious and wholesome café favorite right from your own kitchen!
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Ingredients
- 1 piece Whole wheat tortilla (low sodium)
- 1 cup Fresh baby spinach
- 2 tablespoons Low sodium crumbled feta cheese
- 3 large Egg whites
- 2 tablespoons Sun-dried tomatoes (unsalted, chopped)
- 1 clove Minced garlic
- 1 teaspoon Olive oil
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Heat a nonstick skillet over medium heat and add olive oil.
Step 2
Sauté minced garlic for about 30 seconds until fragrant, being careful not to burn it.
Step 3
Add fresh spinach to the skillet and cook for 1-2 minutes until wilted. Remove the spinach and set aside.
Step 4
In the same skillet, pour the egg whites and cook while stirring gently until they are fully set and scrambled. Remove from heat.
Step 5
Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.
Step 6
Lay the tortilla flat on a clean surface. Spread the cooked egg whites evenly across the center.
Step 7
Top the egg whites with the sautéed spinach, sun-dried tomatoes, and crumbled feta cheese.
Step 8
Sprinkle ground black pepper over the toppings for added flavor.
Step 9
Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap.
Step 10
Place the wrap back into the skillet over medium heat and cook for about 1-2 minutes on each side to lightly toast the tortilla and seal it closed.
Step 11
Remove the wrap from the skillet, slice it in half if desired, and serve immediately!
Nutrition Facts
| Serving size | (220.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 399.3 |
| Total Fat 22.8g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 16.1mg | 0% |
| Sodium 333.4mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 7.8g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.6mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 825.1mg | 0% |
Source of Calories