Low Sodium Starbucks Inspired Egg White Bites
Recreate your favorite café breakfast at home with these Low Sodium Starbucks Inspired Egg White Bites—light, fluffy, and packed with wholesome flavor! Perfect for meal prep or a grab-and-go option, these protein-rich bites are made with fluffy egg whites, creamy low-sodium cottage cheese, and a vibrant mix of sautéed red bell peppers and spinach. Topped with unsalted Swiss cheese and a hint of garlic and onion powder, they’re bursting with savory goodness without the extra sodium. Oven-baked to golden perfection in just 30 minutes, these bites are a healthy, low-sodium twist on the Starbucks classic. Serve them fresh with a sprinkle of parsley or enjoy them reheated throughout the week for a convenient, nutritious breakfast.
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Ingredients
- 12 large Egg whites
- 1 cup Cottage cheese (low sodium)
- 0.5 cup (diced) Red bell pepper
- 1 cup (chopped) Spinach
- 0.5 cup Unsalted Swiss cheese (grated)
- 1 teaspoon Olive oil
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper (optional)
- 1 tablespoon (chopped) Fresh parsley (for garnish)
Directions
Step 1
Preheat your oven to 300°F (150°C). Grease a silicone muffin tin or metal muffin tray with a small amount of olive oil.
Step 2
In a blender, combine the egg whites, low-sodium cottage cheese, onion powder, and garlic powder. Blend until smooth and frothy.
Step 3
Heat the olive oil in a small skillet over medium heat. Add the diced red bell pepper and chopped spinach, cooking until softened, about 3-4 minutes.
Step 4
Evenly divide the sautéed vegetables among the muffin cups, ensuring each cup gets a mix of peppers and spinach.
Step 5
Pour the egg white mixture evenly into each muffin cup, filling them about three-quarters full.
Step 6
Sprinkle the grated unsalted Swiss cheese over the top of each muffin cup.
Step 7
Bake in the preheated oven for 25-30 minutes, or until the egg bites are set and the tops are lightly golden.
Step 8
Remove the egg bites from the oven and let them cool for 5 minutes before gently removing them from the muffin tray.
Step 9
Garnish with freshly chopped parsley before serving. Enjoy warm or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (792.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 773.4 |
| Total Fat 35.7g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 73.0mg | 0% |
| Sodium 856.1mg | 0% |
| Total Carbohydrate 25.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 11.3g | |
| Protein 87.5g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 719.6mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1246.9mg | 0% |
Source of Calories