Low Sodium Squid Sashimi

Delight in the delicate simplicity of Low Sodium Squid Sashimi, a refreshing twist on a Japanese classic tailored for health-conscious seafood lovers. This recipe highlights the natural brininess and tender texture of fresh squid, thinly sliced and served atop a crisp bed of julienned daikon radish for a light and elegant presentation. A drizzle of fresh lemon juice enhances the umami flavors without relying on added salt, while grated ginger adds a subtle aromatic kick. Pair with a side of low-sodium tamari sauce and a hint of wasabi for customizable dips that cater to your taste. Garnished with optional shiso leaves, this quick and no-cook sashimi dish is perfect for a stylish appetizer or a refined light meal. Ready in just 15 minutes, it’s the ideal way to savor the essence of seafood with minimal ingredients and maximum freshness.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 200 grams Fresh squid (cleaned, skin removed)
• 1 tablespoon Fresh lemon juice
• 1 tablespoon Low-sodium tamari sauce (optional, for dipping)
• 1 teaspoon Grated fresh ginger
• 0.5 teaspoon Wasabi paste (optional, for garnish)
• 50 grams Daikon radish (julienned, for garnish)
• 2 leaves Shiso leaves (optional, for serving)

Directions

Step 1

1. Prepare the fresh squid by ensuring it is thoroughly cleaned and skinned. Cut the squid into thin, bite-sized slices or strips for sashimi. Aim for uniform pieces for even presentation.

Step 2

2. Arrange a bed of julienned daikon radish on a serving plate. This creates an elegant presentation and provides a refreshing accompaniment to the sashimi.

Step 3

3. Lay the sliced squid atop the daikon radish. Keep the arrangement neat and appealing.

Step 4

4. Drizzle the squid with fresh lemon juice to enhance its natural flavor without adding sodium.

Step 5

5. Garnish the plate with shiso leaves, if using, to add visual appeal and a touch of herbaceousness.

Step 6

6. For dipping, serve low-sodium tamari sauce in a small dish alongside the platter. Add a small dollop of wasabi paste to the side of the dish for those who enjoy a kick of spice.

Step 7

7. Sprinkle a light amount of freshly grated ginger over the squid for a subtle, aromatic touch.

Step 8

8. Serve immediately to ensure the freshness and texture of the squid sashimi.

Nutrition Facts

Serving size	(295.0g)

Amount per serving	% Daily Value*
Calories	217.8

Total Fat 3.1g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 466mg	0%
Sodium 454.5mg	0%
Total Carbohydrate 11.6g	0%
Dietary Fiber 1.2g	0%
Total Sugars 1.6g
Protein 34.0g	0%

Vitamin D 0IU	0%
Calcium 104.9mg	0%
Iron 1.7mg	0%
Potassium 809.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 64.7%

Carbs: 22.1%