Low Sodium Spinach Wrap
Enjoy a nutritious and flavorful bite with this easy-to-make Low Sodium Spinach Wrap, the perfect option for a healthy lunch or light dinner. Packed with vibrant vegetables like fresh spinach, crisp cucumber, shredded carrot, and colorful bell peppers, this recipe delivers a satisfying crunch in every bite. Creamy slices of avocado and a generous spread of low sodium hummus add richness without overloading on salt, making it heart-healthy and diet-friendly. A dash of lemon juice and a sprinkle of optional garlic powder and black pepper elevate the flavors, bringing freshness and zest. Ready in just 15 minutes with no cooking required, these wholesome wraps are perfect for meal prep, on-the-go snacks, or as a quick, veggie-packed meal. Ideal for anyone looking to prioritize clean eating with a balance of flavor and nutrition!
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Ingredients
- 4 pieces Whole wheat tortilla (low sodium)
- 2 cups Fresh spinach leaves
- 1 cup Hummus (low sodium)
- 1 medium Cucumber, thinly sliced
- 1 medium Carrot, shredded
- 1 medium Bell pepper, thinly sliced (any color)
- 1 medium Avocado, sliced
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Garlic powder (optional, no added salt)
- 0.25 teaspoon Black pepper
Directions
Step 1
Lay a whole wheat tortilla flat on a clean surface or plate.
Step 2
Spread about 2-3 tablespoons of low sodium hummus evenly over the tortilla, leaving a small border around the edges.
Step 3
Layer fresh spinach leaves over the hummus, followed by a few slices of cucumber, shredded carrot, bell pepper strips, and avocado slices.
Step 4
Drizzle a small amount of fresh lemon juice over the vegetables for added brightness.
Step 5
If desired, sprinkle with garlic powder and a pinch of freshly ground black pepper for extra flavor.
Step 6
Carefully roll the tortilla tightly into a wrap, tucking in the sides as you go to secure the filling.
Step 7
Repeat the process with the remaining tortillas and ingredients.
Step 8
Slice each wrap diagonally if serving immediately, or wrap tightly in parchment paper for an easy to-go meal.
Nutrition Facts
| Serving size | (1122.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1176.2 |
| Total Fat 53.8g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 418.1mg | 0% |
| Total Carbohydrate 150.0g | 0% |
| Dietary Fiber 44.3g | 0% |
| Total Sugars 20.4g | |
| Protein 43.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 409.6mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 2879.9mg | 0% |
Source of Calories