Low Sodium Spinach Tortilla Wrap

Elevate your lunch game with this vibrant and nutritious Low Sodium Spinach Tortilla Wrap, perfect for a heart-healthy, on-the-go meal. Featuring soft, low-sodium spinach tortillas packed with fresh produce like crisp cucumbers, shredded carrots, and creamy avocado, this wrap bursts with flavor and texture. Juicy, unsalted chicken breast adds lean protein, while a tangy homemade Greek yogurt dressing infused with dill and lemon ties it all together without the need for excessive salt. Ready in just 15 minutes, this wholesome, customizable wrap is ideal for meal preppers seeking convenience without compromising on taste or nutrition.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Spinach tortillas (low sodium)
• 2 cups Fresh spinach leaves
• 1 cup Shredded carrots
• 1 medium Cucumber, thinly sliced
• 1 large Avocado, sliced
• 1 cup Cooked chicken breast (unsalted, shredded or sliced)
• 1 cup Plain Greek yogurt (unsalted, low-fat)
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Fresh dill, finely chopped
• 0.5 teaspoon Garlic powder (optional, low sodium)
• 0.25 teaspoon Black pepper (optional, for seasoning)

Directions

Step 1

In a small bowl, whisk together the plain Greek yogurt, fresh lemon juice, dill, garlic powder (if using), and black pepper to create the low-sodium dressing. Set aside.

Step 2

Lay out the spinach tortillas flat on a clean work surface.

Step 3

Spread about 1 to 2 tablespoons of the dressing evenly over each tortilla, leaving a small border around the edges.

Step 4

Layer fresh spinach leaves evenly on top of the dressing on each tortilla.

Step 5

Add a layer of shredded carrots and thinly sliced cucumber for crunch.

Step 6

Distribute the sliced avocado evenly among the wraps, followed by the cooked chicken breast.

Step 7

Carefully roll up each tortilla tightly, tucking in the sides as you go to form a wrap.

Step 8

Slice each wrap in half, if desired, and serve immediately or wrap tightly in parchment paper and refrigerate for up to 24 hours for a quick grab-and-go meal.

Nutrition Facts

Serving size	(1343.0g)

Amount per serving	% Daily Value*
Calories	1458.8

Total Fat 53.7g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 218.8mg	0%
Sodium 700.5mg	0%
Total Carbohydrate 130.3g	0%
Dietary Fiber 28.1g	0%
Total Sugars 21.7g
Protein 113.0g	0%

Vitamin D 0IU	0%
Calcium 563.9mg	0%
Iron 12.8mg	0%
Potassium 3157.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 31.0%

Carbs: 35.8%