Low Sodium Spinach Smoothie
Start your day on a nourishing note with this Low Sodium Spinach Smoothie, a vibrant and wholesome blend packed with natural sweetness and plant-based goodness. Featuring fresh baby spinach, frozen banana, and juicy mango chunks, this smoothie is not only low in sodium but also brimming with essential vitamins and antioxidants. A dollop of unsalted almond butter and a sprinkle of chia seeds add a dose of healthy fats and fiber, while creamy unsweetened almond milk and a hint of vanilla tie everything together for a luscious, guilt-free treat. Quick to make in just 5 minutes and perfect for breakfast or a midday boost, this smoothie is a refreshing way to fuel your body while keeping your sodium intake in check.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Fresh baby spinach
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 1 cup Frozen mango chunks
- 1 tablespoon Unsalted natural almond butter
- 1 teaspoon Chia seeds
- 0.5 teaspoon Unsweetened vanilla extract
- 0.5 cup Water
- 4 pieces Ice cubes (optional)
Directions
Step 1
Wash the fresh baby spinach thoroughly under cold water to remove any dirt or impurities.
Step 2
Add the fresh spinach, unsweetened almond milk, frozen banana, frozen mango chunks, unsalted natural almond butter, chia seeds, and unsweetened vanilla extract into a blender.
Step 3
Pour the water into the blender to help achieve your desired smoothie consistency.
Step 4
If you'd like a colder, frostier smoothie, add the ice cubes to the blender.
Step 5
Blend all ingredients on high speed for 1-2 minutes, or until completely smooth and creamy.
Step 6
Taste the smoothie and, if desired, adjust sweetness or thickness by adding more frozen fruit for sweetness or more water for a thinner consistency.
Step 7
Pour the smoothie into two glasses, serve immediately, and enjoy your Low Sodium Spinach Smoothie!
Nutrition Facts
| Serving size | (827.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445.4 |
| Total Fat 15.1g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 187.2mg | 0% |
| Total Carbohydrate 72.8g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 47.7g | |
| Protein 11.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 605.8mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1272.8mg | 0% |
Source of Calories