Low Sodium Spinach Rice

Elevate your mealtime with this vibrant and wholesome Low Sodium Spinach Rice recipe, a nutrient-packed culinary creation that’s big on flavor without the salt. Perfectly sautéed onions and garlic infuse the dish with a fragrant base, while freshly chopped baby spinach adds a burst of color and healthful goodness. Long-grain white rice simmers in low sodium vegetable broth, soaking up subtle yet savory notes, with a touch of zesty lemon juice and optional fresh dill bringing a refreshing finish. Ready in just 35 minutes, this easy-to-follow recipe is ideal for busy weeknights or as a heart-healthy side dish to complement proteins or salads. Simple, satisfying, and full of wholesome ingredients, it’s a perfect choice for anyone seeking a low sodium yet flavor-rich meal.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 pieces garlic cloves, minced
• 4 cups baby spinach, chopped
• 1 cup long-grain white rice
• 2 cups low sodium vegetable broth
• 0.5 teaspoons ground black pepper
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, finely chopped (optional)

Directions

Step 1

Heat olive oil in a medium-sized pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Add the chopped spinach to the pot and cook for 2-3 minutes, stirring frequently, until wilted.

Step 5

Stir in the rice and cook for 1-2 minutes to lightly toast the grains.

Step 6

Pour in the low sodium vegetable broth and add the ground black pepper. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.

Step 8

Simmer for 18-20 minutes, or until the rice is tender and the liquid is fully absorbed.

Step 9

Turn off the heat and let the rice rest, covered, for 5 minutes.

Step 10

Fluff the rice with a fork and stir in the lemon juice and fresh dill (if using).

Step 11

Serve warm as a side dish or enjoy it as a light main course.

Nutrition Facts

Serving size	(1084.7g)

Amount per serving	% Daily Value*
Calories	662.3

Total Fat 29.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 482.0mg	0%
Total Carbohydrate 86.3g	0%
Dietary Fiber 8.9g	0%
Total Sugars 7.9g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 329.6mg	0%
Iron 10.4mg	0%
Potassium 2043.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 9.8%

Carbs: 50.9%