Low Sodium Spinach Pizza

Indulge in the wholesome and savory flavors of this Low Sodium Spinach Pizza, a health-conscious twist on a beloved classic. Crafted with whole wheat pizza dough and topped with vibrant baby spinach, juicy cherry tomatoes, and creamy low-sodium ricotta cheese, this recipe is perfect for those looking to cut back on sodium without sacrificing taste. A hint of garlic sautéed in olive oil, along with salt-free Italian seasoning and optional red pepper flakes, brings a medley of aromatic and zesty notes to every bite. The golden crust, dusted with cornmeal, provides a delightful crunch, while melty unsalted mozzarella ties all the flavors together. Ready in just 30 minutes, this nutritious and delicious pizza makes an ideal weeknight dinner or a crowd-pleasing appetizer.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 ball (approximately 12-inch size) Whole wheat pizza dough (pre-made or homemade, unsalted)
• 2 tablespoons Olive oil
• 2 cloves Garlic (minced)
• 3 cups (loosely packed) Fresh baby spinach
• 1 cup Cherry tomatoes (halved)
• 1 cup Unsalted mozzarella cheese (shredded)
• 1 cup Ricotta cheese (low sodium)
• 0.5 teaspoons Red pepper flakes (optional, for a hint of spice)
• 1.5 teaspoons Italian seasoning (salt-free)
• 1 tablespoon (for dusting) Cornmeal

Directions

Step 1

Preheat the oven to 475°F (245°C). Place a pizza stone or baking sheet in the oven to heat while you prepare the pizza.

Step 2

Lightly flour a clean surface and roll out the pizza dough into a 12-inch circle. Transfer the dough to a sheet of parchment paper for easy handling.

Step 3

Brush 1 tablespoon of olive oil evenly over the rolled-out dough, leaving a 1-inch border for the crust.

Step 4

Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add baby spinach to the skillet and cook for 1-2 minutes until wilted. Remove from heat and set aside.

Step 6

Sprinkle the Italian seasoning evenly over the olive oil on the pizza dough. Distribute half of the shredded mozzarella cheese across the base.

Step 7

Top the pizza with the sautéed spinach and halved cherry tomatoes. Add dollops of ricotta cheese evenly across the pizza.

Step 8

Sprinkle the remaining mozzarella cheese over the toppings and, if desired, add a pinch of red pepper flakes for a little heat.

Step 9

Carefully slide the parchment paper with the pizza onto the preheated pizza stone or baking sheet in the oven. Bake for 12-15 minutes, or until the crust is golden and the cheese is bubbly.

Step 10

Once baked, remove the pizza from the oven and let it cool for 2-3 minutes. Slice and serve immediately. Enjoy your low sodium spinach pizza!

Nutrition Facts

Serving size	(909.1g)

Amount per serving	% Daily Value*
Calories	1839.3

Total Fat 89.5g	0%
Saturated Fat 39.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 202.6mg	0%
Sodium 282.3mg	0%
Total Carbohydrate 181.7g	0%
Dietary Fiber 22.6g	0%
Total Sugars 8.0g
Protein 93.2g	0%

Vitamin D 24IU	0%
Calcium 1447.1mg	0%
Iron 12.2mg	0%
Potassium 1515.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 19.6%

Carbs: 38.2%