Low Sodium Spinach Patties
Elevate your healthy eating game with these Low Sodium Spinach Patties – a flavorful twist on a classic favorite that's perfect for heart-conscious eaters. Packed with nutrient-dense fresh spinach, aromatic sautéed onions and garlic, and a hint of paprika, these patties are a guilt-free delight. Using low-sodium breadcrumbs and just a pinch of seasoning, this recipe delivers incredible taste without compromising on health. Ready in just 25 minutes, these golden-brown patties are pan-fried to perfection with olive oil, creating a satisfying texture that's crispy on the outside and tender on the inside. Serve them as a wholesome side dish, a light main, or even a quick snack, and enjoy a dish that's as versatile as it is delicious.
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Ingredients
- 400 grams Fresh spinach
- 1 medium Onion
- 2 cloves Garlic cloves
- 1 piece Large egg
- 50 grams Low-sodium breadcrumbs
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Paprika
- 2 tablespoons Olive oil
Directions
Step 1
Rinse and roughly chop the fresh spinach. Steam or blanch the spinach for 2-3 minutes until wilted, then drain and squeeze out excess water. Set aside.
Step 2
Finely dice the onion and mince the garlic cloves.
Step 3
Heat 1 tablespoon of olive oil in a small skillet over medium heat. Sauté the onion and garlic until softened and fragrant, about 3-4 minutes. Remove from heat and let cool slightly.
Step 4
In a large bowl, combine the wilted spinach, sautéed onion and garlic, egg, breadcrumbs, ground black pepper, and paprika. Mix well until all ingredients are evenly incorporated.
Step 5
Use your hands to form the mixture into 8 equally sized patties.
Step 6
Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium heat. Cook the patties for 2-3 minutes per side, or until they are golden brown and heated through.
Step 7
Serve warm as a side dish, snack, or light main course. Enjoy!
Nutrition Facts
| Serving size | (686.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684.5 |
| Total Fat 35.7g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 186mg | 0% |
| Sodium 399.0mg | 0% |
| Total Carbohydrate 66.4g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 10.9g | |
| Protein 25.1g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 488.3mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 449.6mg | 0% |
Source of Calories