Low Sodium Spinach Omelette

Start your day with a nutritious and flavorful twist with this Low Sodium Spinach Omelette, a wholesome breakfast option perfect for heart-healthy eating. Packed with vibrant fresh spinach, juicy cherry tomatoes, and fragrant red onions, this recipe skips the salt while delivering bold flavor with a hint of garlic powder and black pepper. The fluffy, protein-rich eggs create the perfect base, while optional low-sodium shredded cheese adds a creamy finish. Quick and easy to prepare in just 15 minutes, this one-pan wonder is a satisfying and guilt-free meal ideal for busy mornings. Garnish with fresh parsley for a pop of color and enjoy this light but flavorful omelette that proves healthy eating can be delicious!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large Eggs
• 1 cup Fresh spinach
• 1 teaspoon Unsalted butter
• 2 tablespoons Red onion
• 4 pieces Cherry tomatoes
• 1 pinch Black pepper
• 0.25 teaspoon Garlic powder
• 2 tablespoons Low-sodium shredded cheese (optional)
• 1 teaspoon Fresh parsley (optional, for garnish)

Directions

Step 1

Crack the eggs into a medium-sized bowl and whisk them together until well blended. Add a pinch of black pepper and garlic powder for flavor.

Step 2

Wash and pat dry the fresh spinach. If the leaves are large, roughly chop them.

Step 3

Dice the red onion into small pieces and slice the cherry tomatoes in halves.

Step 4

Heat a non-stick skillet over medium heat and add the unsalted butter, letting it melt and coat the pan surface.

Step 5

Add the chopped red onion to the pan and sauté for 1-2 minutes until it becomes soft and translucent.

Step 6

Add the spinach to the skillet and cook for about 1 minute, stirring occasionally, until wilted.

Step 7

Reduce the heat to low and pour the whisked eggs into the skillet, ensuring they spread evenly across the pan.

Step 8

Place the cherry tomato halves evenly on top of the egg mixture, and if using, sprinkle the low-sodium shredded cheese over the top.

Step 9

Cover the skillet with a lid and cook for around 5 minutes, or until the eggs are fully set and the omelette is firm.

Step 10

Carefully slide the omelette onto a plate, folding it in half if desired, and garnish with fresh parsley, if using.

Step 11

Serve warm and enjoy your low sodium spinach omelette!

Nutrition Facts

Serving size	(289.8g)

Amount per serving	% Daily Value*
Calories	322.3

Total Fat 21.5g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat g
Cholesterol 578.5mg	0%
Sodium 267.5mg	0%
Total Carbohydrate 8.1g	0%
Dietary Fiber 2.1g	0%
Total Sugars 3.3g
Protein 24.1g	0%

Vitamin D 126.0IU	0%
Calcium 231.3mg	0%
Iron 4.1mg	0%
Potassium 423.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 29.9%

Carbs: 10.1%